Рецепт Spinach In Portabella Mushrooms - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
portabella mushrooms
81.48g |
balsamic vinegar
8.0g |
shallots
35.2g |
butter
7.1g |
spinach
43.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.04 | 0.04 | 0.88 | 0.06 | 1.24 | 4.25 | 8.5 |
| Total Fat (g) | 0.16 | 0.0 | 0.04 | 5.76 | 0.17 | 6.13 | 12.26 |
| Carbohydrates (g) | 4.13 | 1.36 | 5.91 | 0.0 | 1.57 | 12.98 | 25.96 |
| Ash (g) | 0.84 | 0.03 | 0.28 | 0.15 | 0.74 | 2.04 | 4.08 |
| Calories (kcal) | 21.185 | 7.04 | 25.344 | 50.907 | 9.936 | 114.412 | 228.824 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.03 | 0.03 | 0.06 |
| Glucose (dextrose) (g) | н/д | 0.61 | н/д | н/д | 0.05 | 0.65 | 1.3 |
| Fructose (g) | н/д | 0.59 | н/д | н/д | 0.06 | 0.66 | 1.32 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.31 | 6.12 | 28.09 | 1.13 | 39.48 | 149.13 | 298.26 |
| Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.47 | 1.2 | н/д | 0.0 | 0.18 | 2.85 | 5.7 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 | 0.08 |
| Dietary Fiber (g) | 1.2 | н/д | н/д | 0.0 | 1.0 | 2.2 | 4.4 |
| Calcium (mg) | 6.518 | 2.16 | 13.024 | 1.704 | 42.768 | 66.174 | 132.348 |
| Iron (mg) | 0.49 | 0.06 | 0.42 | 0.0 | 1.17 | 2.14 | 4.28 |
| Magnesium (mg) | 8.963 | 0.96 | 7.392 | 0.142 | 34.128 | 51.585 | 103.17 |
| Phosphorus (mg) | 105.924 | 1.52 | 21.12 | 1.704 | 21.168 | 151.436 | 302.872 |
| Potassium (mg) | 394.363 | 8.96 | 117.568 | 1.704 | 241.056 | 763.651 | 1527.302 |
| Sodium (mg) | 4.889 | 1.84 | 4.224 | 40.896 | 34.128 | 85.977 | 171.954 |
| Zinc (mg) | 0.49 | 0.01 | 0.14 | 0.01 | 0.23 | 0.87 | 1.74 |
| Copper (mg) | 0.326 | 0.002 | 0.032 | 0.0 | 0.056 | 0.416 | 0.832 |
| Manganese (mg) | 0.114 | 0.01 | 0.102 | 0.0 | 0.389 | 0.615 | 1.23 |
| Selenium (mcg) | 9.0 | н/д | 0.4 | 0.1 | 0.4 | 9.9 | 19.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 418.88 | 177.429 | 4050.864 | 4647.173 | 9294.346 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 47.641 | 0.0 | 47.641 | 95.282 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 21.12 | 48.564 | 202.608 | 272.292 | 544.584 |
| Beta Carotene (mcg) | н/д | н/д | н/д | 11.218 | 2430.432 | 2441.65 | 4883.3 |
| Vitamin E (mg) | 0.02 | н/д | н/д | 0.16 | 0.88 | 1.06 | 2.12 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.976 | н/д | 3.976 | 7.952 |
| Lycopene (mcg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | н/д | 0.0 | 5269.536 | 5269.536 | 10539.072 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.08 | 0.08 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 0.0 | 12.1 | 15.0 | 30.0 |
| Thiamin (mg) | 0.065 | н/д | 0.021 | 0.001 | 0.035 | 0.122 | 0.244 |
| Riboflavin (mg) | 0.391 | н/д | 0.007 | 0.002 | 0.082 | 0.482 | 0.964 |
| Niacin (mg) | 3.667 | н/д | 0.07 | 0.003 | 0.311 | 4.051 | 8.102 |
| Pantothenic acid (mg) | 1.222 | н/д | 0.102 | 0.008 | 0.03 | 1.362 | 2.724 |
| Vitamin B-6 (mg) | 0.081 | н/д | 0.123 | 0.0 | 0.086 | 0.291 | 0.582 |
| Folate (mcg) | 17.926 | н/д | 11.968 | 0.213 | 83.808 | 113.915 | 227.83 |
| Vitamin B-12 (mcg) | 0.04 | н/д | н/д | 0.01 | 0.0 | 0.05 | 0.1 |
| Choline (mg) | 17.3 | н/д | н/д | 1.3 | 7.8 | 26.4 | 52.8 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | н/д | 0.011 | 0.001 | 0.017 | 0.053 | 0.106 |
| Threonine (g) | 0.057 | н/д | 0.035 | 0.003 | 0.052 | 0.147 | 0.294 |
| Isoleucine (g) | 0.041 | н/д | 0.039 | 0.004 | 0.065 | 0.148 | 0.296 |
| Leucine (g) | 0.065 | н/д | 0.053 | 0.006 | 0.095 | 0.219 | 0.438 |
| Lysine (g) | 0.049 | н/д | 0.046 | 0.005 | 0.073 | 0.173 | 0.346 |
| Methionine (g) | 0.016 | н/д | 0.011 | 0.001 | 0.022 | 0.05 | 0.1 |
| Cystine (g) | 0.008 | н/д | н/д | 0.001 | 0.017 | 0.026 | 0.052 |
| Phenylalanine (g) | 0.049 | н/д | 0.028 | 0.003 | 0.056 | 0.136 | 0.272 |
| Tyrosine (g) | 0.033 | н/д | 0.025 | 0.003 | 0.048 | 0.108 | 0.216 |
| Valine (g) | 0.122 | н/д | 0.039 | 0.004 | 0.069 | 0.234 | 0.468 |
| Arginine (g) | 0.057 | н/д | 0.063 | 0.002 | 0.069 | 0.192 | 0.384 |
| Histidine (g) | 0.033 | н/д | 0.014 | 0.001 | 0.026 | 0.074 | 0.148 |
| Alanine (g) | 0.09 | н/д | 0.039 | 0.002 | 0.06 | 0.191 | 0.382 |
| Aspartic acid (g) | 0.122 | н/д | 0.081 | 0.004 | 0.104 | 0.311 | 0.622 |
| Glutamic acid (g) | 0.228 | н/д | 0.183 | 0.013 | 0.147 | 0.571 | 1.142 |
| Glycine (g) | 0.049 | н/д | 0.042 | 0.001 | 0.056 | 0.149 | 0.298 |
| Proline (g) | 0.057 | н/д | 0.06 | 0.006 | 0.048 | 0.17 | 0.34 |
| Serine (g) | 0.057 | н/д | 0.039 | 0.004 | 0.043 | 0.143 | 0.286 |
| Cholesterol (mg) | 0.0 | н/д | 0.0 | 15.265 | 0.0 | 15.265 | 30.53 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.0 | 0.007 | 3.647 | 0.026 | 3.705 | 7.41 |
| Phytosterols (mg) | н/д | н/д | 1.76 | н/д | 3.888 | 5.648 | 11.296 |
| Monounsaturated Fat (g) | 0.0 | н/д | 0.004 | 1.492 | 0.004 | 1.5 | 3.0 |
| Polyunsaturated (g) | 0.065 | н/д | 0.014 | 0.216 | 0.073 | 0.369 | 0.738 |