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Ингредиенты
- 1 pound grnd beef
- 1/2 c. bread crumbs
- 1/4 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1/8 teaspoon pepper
- Dash of salt
- 2 (16 ounce.) cans sweet potatoes, liquid removed
- 1/4 c. brown sugar
- 1/4 c. lowfat milk
- 2 Large eggs
- 1 tbsp. soft butter
- 1 tbsp. lemon juice
- 1/4 teaspoon cinnamon
Инструкции
- About 1 1/2 hrs before serving, in 9-inch pie plate with hands, combine grnd beef, bread crumbs, allspice, nutmeg, pepper, and 1 tsp. salt till well mixed. With fingers, press mix to bottom and side of pie plate just to rim. Chill.
- In large bowl with potato masher, mix sweet potatoes with remaining ingredients and 1/2 tsp. salt till smooth. Spoon sweet potato mix into meat shell, spreading to edge to seal. Bake in 400 degree oven about 50 min or possibly till knife inserted in center comes out clean. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 8 servings | |
| Calories 334 | |
| Calories from Fat 118 | 35% |
| Total Fat 13.18g | 16% |
| Saturated Fat 5.46g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 202mg | 8% |
| Potassium 592mg | 17% |
| Total Carbs 39.3g | 10% |
| Dietary Fiber 2.7g | 9% |
| Sugars 14.0g | 9% |
| Protein 14.7g | 24% |
