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Ингредиенты
- 1 cup chopped Spinach (పాలà°à±à°°)
- 1 tbsp Coriander Seeds (ధనియాలà±)
- 4 or 5 dry Red Chilies (can be replaced with green Chilies)
- Tamarind (gooseberry sized)
- ½ tsp Cumin Seeds
- A handful of Cilantro (optional)
- A pinch of Asafetida (à°à°à°à±à°µ, Hing)
- 2 tsp Oil
- Salt
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 188g | |
| Calories 168 | |
| Calories from Fat 92 | 55% |
| Total Fat 10.52g | 13% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 728mg | 21% |
| Total Carbs 19.3g | 5% |
| Dietary Fiber 5.1g | 17% |
| Sugars 8.82g | 6% |
| Protein 4.48g | 7% |
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