Рецепт Spinach Artichoke Quiche
This is a recipe that my mom has been making for almost 40 years. What I love about it is that you use a blender AND it always turns out well. The original recipe came with a new blender and I’d give credit to the manufacturer but the blender is long gone. She has made hers for years with the pork sausage it recommended but I have used crab, chicken, broccoli and for today’s post; spinach and artichoke. One word of caution in using vegetables is to make sure that they are well drained and even patted a little extra dry. Give it a whirl – no pun intended.
Ингредиенты
- 4 eggs
- 1 12 oz can undiluted evaporated milk (or 1 ½ cups light cream)
- 1 tablespoon flour
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon nutmeg
- 1 medium onion, cut into 8ths
- 1 ½ cups Swiss cheese, cubed
- 1 12 oz can artichokes, drained VERY well and chopped
- 1 cup fresh spinach leaves, uncooked
- 2 9â unbaked pie shells
Инструкции
- In the blender mix eggs, evaporated milk, flour, salt, pepper and nutmeg until well blended.
- Add onions and cheese and blend until smooth.
- Divide the artichokes and spinach between the two pie crusts.
- Pour the quiche batter into the two crusts dividing evenly.
- Bake at 375 for 40-45 minutes or until a knife comes out clean.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 77g | |
Recipe makes 12 servings | |
Calories 134 | |
Calories from Fat 75 | 56% |
Total Fat 8.5g | 11% |
Saturated Fat 4.89g | 20% |
Trans Fat 0.0g | |
Cholesterol 86mg | 29% |
Sodium 186mg | 8% |
Potassium 160mg | 5% |
Total Carbs 5.93g | 2% |
Dietary Fiber 0.6g | 2% |
Sugars 3.82g | 3% |
Protein 8.71g | 14% |