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Рецепт Spinach Artichoke Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 9” unbaked pie shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
14.67g 		milk
30.75g 		flour
0.65g 		salt
0.25g 		pepper
0.04g 		nutmeg
0.09g 		onion
8.25g 		swiss cheese
16.5g 		artichokes
4.0g 		spinach
1.8g 		Всего в порции Всего в рецепте
Protein (g) 1.85 2.09 0.07 0.0 0.0 0.0 0.09 4.44 0.12 0.05 8.71 104.52
Total Fat (g) 1.46 2.32 0.01 0.0 0.0 0.09 0.01 4.59 0.01 0.01 8.5 102.0
Carbohydrates (g) 0.11 3.09 0.5 0.0 0.03 0.0 0.77 0.89 0.48 0.07 5.93 71.16
Ash (g) 0.13 0.48 0.0 0.25 0.0 0.0 0.03 0.46 0.03 0.03 1.4 16.8
Calories (kcal) 20.973 41.205 2.369 0.0 0.113 0.832 3.3 62.7 2.12 0.414 134.026 1608.312
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д н/д 0.08 0.02 0.03 0.0 0.15 1.8
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д н/д 0.16 0.08 0.01 0.0 0.28 3.36
Fructose (g) 0.02 н/д н/д н/д н/д н/д 0.11 н/д 0.0 0.0 0.13 1.56
Lactose (g) 0.02 н/д н/д н/д н/д н/д 0.0 0.01 0.0 0.0 0.03 0.36
Maltose (g) 0.02 н/д н/д н/д н/д н/д 0.0 0.1 0.0 0.0 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.12 22.77 0.08 0.0 0.0 0.0 7.35 6.12 3.36 1.65 52.46 629.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 3.09 0.0 0.0 0.0 0.0 0.35 0.22 0.04 0.01 3.82 45.84
Galactose (g) 0.02 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.6 7.2
Calcium (mg) 7.773 80.258 0.098 0.06 0.193 0.0 1.898 130.515 0.84 1.782 223.416 2680.992
Iron (mg) 0.27 0.06 0.03 0.0 0.01 0.0 0.02 0.03 0.02 0.05 0.49 5.88
Magnesium (mg) 1.76 7.38 0.143 0.003 0.086 0.0 0.825 6.27 1.68 1.422 19.568 234.816
Phosphorus (mg) 28.013 62.423 0.703 0.0 0.076 0.0 2.393 93.555 2.92 0.882 190.965 2291.58
Potassium (mg) 19.653 93.173 0.696 0.02 0.556 0.0 12.045 12.705 11.44 10.044 160.332 1923.984
Sodium (mg) 20.533 32.595 0.013 96.895 0.019 0.0 0.33 31.68 2.4 1.422 185.888 2230.656
Zinc (mg) 0.16 0.24 0.0 0.0 0.0 0.0 0.01 0.72 0.02 0.01 1.16 13.92
Copper (mg) 0.015 0.006 0.001 0.0 0.0 н/д 0.003 0.007 0.005 0.002 0.04 0.48
Manganese (mg) 0.006 0.003 0.004 0.0 0.002 н/д 0.011 0.002 0.009 0.016 0.054 0.648
Selenium (mcg) 4.6 0.7 0.2 0.0 0.0 0.0 0.0 3.0 0.0 0.0 8.6 103.2
Vitamin A, IU (IU) 71.427 71.648 0.0 0.0 0.132 0.0 0.165 136.95 0.52 168.786 449.627 5395.524
Retinol (mcg) 20.387 19.68 0.0 0.0 0.0 0.0 0.0 35.31 0.0 0.0 75.377 904.524
Vitamin A, RAE (mcg_RAE) 20.533 19.988 0.0 0.0 0.007 0.0 0.0 36.3 0.04 8.442 85.309 1023.708
Beta Carotene (mcg) 1.467 3.69 0.0 0.0 0.069 0.0 0.083 11.55 0.32 101.268 118.446 1421.352
Vitamin E (mg) 0.14 0.04 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.04 0.29 3.48
Vitamin D (IU) 5.133 н/д н/д н/д н/д н/д н/д 7.26 н/д н/д 12.393 148.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 48.547 0.0 0.117 0.0 0.091 0.0 0.33 0.0 18.56 219.564 287.208 3446.496
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.09 1.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.5 2.0 24.0
Thiamin (mg) 0.01 0.015 0.005 0.0 0.0 0.0 0.004 0.01 0.002 0.001 0.048 0.576
Riboflavin (mg) 0.07 0.098 0.003 0.0 0.0 0.0 0.002 0.05 0.004 0.003 0.231 2.772
Niacin (mg) 0.01 0.058 0.038 0.0 0.001 0.0 0.01 0.015 0.044 0.013 0.19 2.28
Pantothenic acid (mg) 0.211 0.197 0.003 0.0 н/д 0.0 0.01 0.071 0.01 0.001 0.503 6.036
Vitamin B-6 (mg) 0.021 0.015 0.0 0.0 0.0 0.0 0.01 0.013 0.003 0.004 0.066 0.792
Folate (mcg) 6.893 2.46 1.191 0.0 0.004 0.0 1.568 0.99 3.56 3.492 20.158 241.896
Vitamin B-12 (mcg) 0.19 0.05 0.0 0.0 0.0 0.0 0.0 0.55 0.0 0.0 0.79 9.48
Choline (mg) 36.8 9.8 0.1 0.0 0.0 н/д 0.5 2.6 1.4 0.3 51.4 616.8
Folic acid (mcg) 0.0 0.0 1.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.002 12.024
Tryptophan (g) 0.025 0.031 0.001 0.0 н/д 0.0 0.001 0.066 н/д 0.001 0.124 1.488
Threonine (g) 0.082 0.095 0.002 0.0 н/д 0.0 0.002 0.172 н/д 0.002 0.355 4.26
Isoleucine (g) 0.098 0.126 0.002 0.0 н/д 0.0 0.001 0.254 н/д 0.003 0.484 5.808
Leucine (g) 0.16 0.206 0.005 0.0 н/д 0.0 0.002 0.488 н/д 0.004 0.865 10.38
Lysine (g) 0.133 0.166 0.001 0.0 н/д 0.0 0.003 0.427 н/д 0.003 0.735 8.82
Methionine (g) 0.056 0.052 0.001 0.0 н/д 0.0 0.0 0.129 н/д 0.001 0.239 2.868
Cystine (g) 0.04 0.018 0.001 0.0 н/д 0.0 0.0 0.048 н/д 0.001 0.108 1.296
Phenylalanine (g) 0.1 0.101 0.003 0.0 н/д 0.0 0.002 0.274 н/д 0.002 0.483 5.796
Tyrosine (g) 0.073 0.101 0.002 0.0 н/д 0.0 0.001 0.279 н/д 0.002 0.458 5.496
Valine (g) 0.126 0.141 0.003 0.0 н/д 0.0 0.002 0.353 н/д 0.003 0.628 7.536
Arginine (g) 0.12 0.077 0.003 0.0 н/д 0.0 0.008 0.153 н/д 0.003 0.364 4.368
Histidine (g) 0.045 0.058 0.001 0.0 н/д 0.0 0.001 0.177 н/д 0.001 0.284 3.408
Alanine (g) 0.109 0.074 0.002 0.0 н/д 0.0 0.002 0.15 н/д 0.003 0.339 4.068
Aspartic acid (g) 0.195 0.16 0.003 0.0 н/д 0.0 0.007 0.259 н/д 0.004 0.629 7.548
Glutamic acid (g) 0.246 0.44 0.023 0.0 н/д 0.0 0.021 0.941 н/д 0.006 1.677 20.124
Glycine (g) 0.063 0.043 0.002 0.0 н/д 0.0 0.002 0.084 н/д 0.002 0.197 2.364
Proline (g) 0.075 0.203 0.008 0.0 н/д 0.0 0.001 0.609 н/д 0.002 0.897 10.764
Serine (g) 0.142 0.114 0.003 0.0 н/д 0.0 0.002 0.271 н/д 0.002 0.533 6.396
Cholesterol (mg) 62.04 8.918 0.0 0.0 0.0 0.0 0.0 15.18 0.0 0.0 86.138 1033.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.455 1.411 0.001 0.0 0.0 0.085 0.003 2.934 0.003 0.001 4.894 58.728
Phytosterols (mg) н/д н/д н/д 0.0 0.041 0.0 1.238 н/д н/д 0.162 1.44 17.28
Monounsaturated Fat (g) 0.559 0.72 0.001 0.0 0.0 0.005 0.001 1.2 0.0 0.0 2.485 29.82
Polyunsaturated (g) 0.199 0.077 0.003 0.0 0.0 0.0 0.002 0.16 0.006 0.003 0.45 5.4