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1 голос | 1572 визита

I use this as a base in much of my bodybuilding recipes. I love that it is low in calories, is a healthy and quick cheat food, that is not cheating.

Порций: 1.75 cups


Cost per recipe $2.96 view details
  • 1 large can PURE PUMKIN (not pie filling)
  • 1 tablespoon, pumkin pie spice
  • 1/4 cup splenda
  • 1/4 cup egg whites
  • for extra flavor can add 1/4 cup Davinci sugar free syrup and forget the splenda and the egg whites. Go to Davinci syrup website for local retailers


  1. Mix ingrediants and bake in a casserole dish for 1 hour.
  2. Remove, cover and enjoy with egg white merangue cookies or use in baking, or the odd teaspoon here and there to keep from cheating

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 119g
Calories 225  
Calories from Fat 1 0%
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 101mg 3%
Total Carbs 53.66g 14%
Dietary Fiber 0.0g 0%
Sugars 47.95g 32%
Protein 6.62g 11%
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