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Рецепт Baked Pumpkin
by Angela Dupuis

Baked Pumpkin

I use this as a base in much of my bodybuilding recipes. I love that it is low in calories, is a healthy and quick cheat food, that is not cheating.

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: Канада Canadian
Приготовление: Порций: 1 cups

Ингредиенты

  • 1 large can PURE PUMKIN (not pie filling)
  • 1 tablespoon, pumkin pie spice
  • 1/4 cup splenda
  • 1/4 cup egg whites
  • for extra flavor can add 1/4 cup Davinci sugar free syrup and forget the splenda and the egg whites. Go to Davinci syrup website for local retailers

Инструкции

  1. Mix ingrediants and bake in a casserole dish for 1 hour.
  2. Remove, cover and enjoy with egg white merangue cookies or use in baking, or the odd teaspoon here and there to keep from cheating