Рецепт Baked Pumpkin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 large can PURE PUMKIN (not pie filling)

1 tablespoon, pumkin pie spice

for extra flavor can add 1/4 cup Davinci sugar free syrup and forget the splenda and the egg whites. Go to Davinci syrup website for local retailers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	splenda 59.15g	egg whites 60.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	6.62	6.62	6.62
Total Fat (g)	0.0	0.1	0.1	0.1
Carbohydrates (g)	53.22	0.44	53.66	53.66
Ash (g)	0.0	0.38	0.38	0.38
Calories (kcal)	195.787	29.16	224.947	224.947
Starch (g)	5.7	н/д	5.7	5.7
Sucrose (g)	н/д	0.04	0.04	0.04
Glucose (dextrose) (g)	н/д	0.21	0.21	0.21
Fructose (g)	н/д	0.04	0.04	0.04
Lactose (g)	н/д	0.04	0.04	0.04
Maltose (g)	н/д	0.04	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	5.22	53.2	58.42	58.42
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	47.52	0.43	47.95	47.95
Galactose (g)	н/д	0.04	0.04	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.0	4.253	4.253	4.253
Iron (mg)	0.0	0.05	0.05	0.05
Magnesium (mg)	0.0	6.683	6.683	6.683
Phosphorus (mg)	0.0	9.113	9.113	9.113
Potassium (mg)	2.366	99.023	101.389	101.389
Sodium (mg)	0.0	100.845	100.845	100.845
Zinc (mg)	0.0	0.02	0.02	0.02
Copper (mg)	0.0	0.012	0.012	0.012
Manganese (mg)	0.0	0.006	0.006	0.006
Selenium (mcg)	0.0	12.2	12.2	12.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.267	0.267	0.267
Niacin (mg)	0.0	0.067	0.067	0.067
Pantothenic acid (mg)	0.0	0.115	0.115	0.115
Vitamin B-6 (mg)	0.0	0.006	0.006	0.006
Folate (mcg)	0.0	2.43	2.43	2.43
Vitamin B-12 (mcg)	0.0	0.05	0.05	0.05
Choline (mg)	0.0	0.7	0.7	0.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.079	0.079	0.079
Threonine (g)	н/д	0.273	0.273	0.273
Isoleucine (g)	н/д	0.401	0.401	0.401
Leucine (g)	н/д	0.62	0.62	0.62
Lysine (g)	н/д	0.492	0.492	0.492
Methionine (g)	н/д	0.243	0.243	0.243
Cystine (g)	н/д	0.176	0.176	0.176
Phenylalanine (g)	н/д	0.419	0.419	0.419
Tyrosine (g)	н/д	0.279	0.279	0.279
Valine (g)	н/д	0.492	0.492	0.492
Arginine (g)	н/д	0.395	0.395	0.395
Histidine (g)	н/д	0.176	0.176	0.176
Alanine (g)	н/д	0.425	0.425	0.425
Aspartic acid (g)	н/д	0.741	0.741	0.741
Glutamic acid (g)	н/д	0.942	0.942	0.942
Glycine (g)	н/д	0.249	0.249	0.249
Proline (g)	н/д	0.267	0.267	0.267
Serine (g)	н/д	0.486	0.486	0.486
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.0
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.0	0.0	0.0