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Рецепт Spinach and Zucchini Quiche

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A colorful vegetable quiche of spinach, zucchini, orange bell peppers and mushrooms. A delightful luncheon dish.

Recipe adapted from Nicholas Mosse, an Irish tableware pottery company.

2007-2014 Netta Belle's Choice cookbookinabox "Reg. U.S. Pat. & Trdmk. Off." All rights reserved.

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Порций: 8
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Ингредиенты

Cost per serving $0.52 view details

Инструкции

  1. preheat oven to 350 F.
  2. Prepare a 9-inch pie shell.
  3. Thaw the spinach and squeeze dry.
  4. Peel and save strips of the zucchini skin.
  5. Grate the zucchini pulp.
  6. Mix spinach, grated zucchini and garlic together.
  7. Season with salt and pepper to taste.
  8. Break the eggs into a 2-cup measure, add milk to equal 2 cups.
  9. Mix eggs and milk together.
  10. Put the vegetables into the cooled crust.
  11. Set the cream cheese in the center.
  12. Pour the egg mixture over vegetables and cheese.
  13. Arrange the zucchini peel and bell peppers into a petal shape on top and around cheese.
  14. Insert the mushroom slices around the edge of the filling and one in the middle of the cheese.
  15. Add bits of butter on top of quiche.

Nutrition Facts

Amount Per Serving %DV
Serving Size 67g
Recipe makes 8 servings
Calories 101  
Calories from Fat 76 75%
Total Fat 8.61g 11%
Saturated Fat 4.34g 17%
Trans Fat 0.0g  
Cholesterol 112mg 37%
Sodium 103mg 4%
Potassium 159mg 5%
Total Carbs 2.07g 1%
Dietary Fiber 0.7g 2%
Sugars 0.9g 1%
Protein 4.61g 7%
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