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Рецепт Spinach and Feta Rolls

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1 голос | 2204 визита

I got this recipe refered by a friend for me to try, it does look good ;)

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Cost per recipe $5.03 view details
  • 500g pumpkin
  • 40ml (2 tbsp) olive oil
  • 1 brown onion, diced
  • 1 clove garlic, crushed
  • 250g frozen spinach
  • 200g Greek-style feta, crumbled
  • 3 sheets frozen puff pastry, thawed
  • 1 egg, beaten

Инструкции

  1. Preheat oven to 200°C (180°C fan-forced). Peel pumpkin and remove seeds, then cut into 1.5cm cubes. Toss in 20ml (1 tbsp) olive oil.
  2. Spread in a single layer in a baking dish and bake for 20 minutes.
  3. Heat remaining oil in a fry pan. Saute onion and garlic over low heat for five minutes.
  4. Add frozen spinach and cook for 10 minutes, stirring often, until completely thawed and well combined. Stir through the baked pumpkin and crumbled feta. Season well with salt and pepper.
  5. Increase oven to 220°C (200°C fan-forced).
  6. Cut each pastry sheet in half to create six strips. Place 1/6 of the pumpkin mixture along the length of each strip.
  7. Brush one long edge with beaten egg. Starting with the unbrushed side, roll and seal. Repeat with all the pastry.
  8. Transfer the rolls, seam-side down, to a tray lined with baking paper. Slash each into quarters.
  9. Brush with egg and sprinkle with sesame seeds (optional)
  10. Bake for 25-30 minutes until puffed and golden.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 772g
Calories 509  
Calories from Fat 294 58%
Total Fat 33.26g 42%
Saturated Fat 5.41g 22%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 255mg 11%
Potassium 2269mg 65%
Total Carbs 43.72g 12%
Dietary Fiber 10.7g 36%
Sugars 10.95g 7%
Protein 19.37g 31%
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