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Add a photoI got this recipe refered by a friend for me to try, it does look good ;)
Ингредиенты
- 500g pumpkin
- 40ml (2 tbsp) olive oil
- 1 brown onion, diced
- 1 clove garlic, crushed
- 250g frozen spinach
- 200g Greek-style feta, crumbled
- 3 sheets frozen puff pastry, thawed
- 1 egg, beaten
Инструкции
- Preheat oven to 200°C (180°C fan-forced). Peel pumpkin and remove seeds, then cut into 1.5cm cubes. Toss in 20ml (1 tbsp) olive oil.
- Spread in a single layer in a baking dish and bake for 20 minutes.
- Heat remaining oil in a fry pan. Saute onion and garlic over low heat for five minutes.
- Add frozen spinach and cook for 10 minutes, stirring often, until completely thawed and well combined. Stir through the baked pumpkin and crumbled feta. Season well with salt and pepper.
- Increase oven to 220°C (200°C fan-forced).
- Cut each pastry sheet in half to create six strips. Place 1/6 of the pumpkin mixture along the length of each strip.
- Brush one long edge with beaten egg. Starting with the unbrushed side, roll and seal. Repeat with all the pastry.
- Transfer the rolls, seam-side down, to a tray lined with baking paper. Slash each into quarters.
- Brush with egg and sprinkle with sesame seeds (optional)
- Bake for 25-30 minutes until puffed and golden.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 772g | |
| Calories 509 | |
| Calories from Fat 294 | 58% |
| Total Fat 33.26g | 42% |
| Saturated Fat 5.41g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 255mg | 11% |
| Potassium 2269mg | 65% |
| Total Carbs 43.72g | 12% |
| Dietary Fiber 10.7g | 36% |
| Sugars 10.95g | 7% |
| Protein 19.37g | 31% |
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