Рецепт Spinach and Feta Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g Greek-style feta, crumbled
3 sheets frozen puff pastry, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pumpkin
350.0g 		olive oil
27.0g 		onion
99.0g 		garlic
2.61g 		spinach
250.0g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 3.5 0.0 1.09 0.17 9.08 5.54 19.37 19.37
Total Fat (g) 0.35 27.0 0.1 0.01 1.43 4.37 33.26 33.26
Carbohydrates (g) 22.75 0.0 9.25 0.86 10.53 0.34 43.72 43.72
Ash (g) 2.8 0.0 0.35 0.04 3.58 0.38 7.14 7.14
Calories (kcal) 91.0 238.68 39.6 3.889 72.5 62.92 508.589 508.589
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 н/д 0.6 0.05 1.63 1.63
Glucose (dextrose) (g) н/д н/д 1.95 н/д 0.6 0.09 2.64 2.64
Fructose (g) н/д н/д 1.28 н/д 0.45 0.05 1.78 1.78
Lactose (g) н/д н/д 0.0 н/д 0.0 0.05 0.05 0.05
Maltose (g) н/д н/д 0.0 н/д 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 320.6 0.0 88.22 1.53 225.43 33.37 669.14 669.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.76 0.0 4.2 0.03 1.63 0.34 10.95 10.95
Galactose (g) н/д н/д 0.0 н/д 0.0 0.05 0.05 0.05
Dietary Fiber (g) 1.8 0.0 1.7 0.1 7.3 0.0 10.7 10.7
Calcium (mg) 73.5 0.27 22.77 4.724 322.5 23.32 447.084 447.084
Iron (mg) 2.8 0.15 0.21 0.04 4.73 0.81 8.73 8.73
Magnesium (mg) 42.0 0.0 9.9 0.653 187.5 5.28 245.333 245.333
Phosphorus (mg) 154.0 0.0 28.71 3.993 122.5 84.04 393.243 393.243
Potassium (mg) 1190.0 0.27 144.54 10.466 865.0 58.96 2269.236 2269.236
Sodium (mg) 3.5 0.54 3.96 0.444 185.0 61.6 255.044 255.044
Zinc (mg) 1.12 0.0 0.17 0.03 1.4 0.49 3.21 3.21
Copper (mg) 0.455 0.0 0.04 0.008 0.35 0.044 0.896 0.896
Manganese (mg) 0.455 0.0 0.129 0.044 1.75 0.018 2.395 2.395
Selenium (mcg) 1.1 0.0 0.5 0.4 15.0 13.9 30.9 30.9
Vitamin A, IU (IU) 25844.0 0.0 1.98 0.235 29315.0 214.28 55375.495 55375.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 1291.5 0.0 0.0 0.0 1465.0 61.6 2818.1 2818.1
Beta Carotene (mcg) 10850.0 0.0 0.99 0.131 17587.5 4.4 28443.021 28443.021
Vitamin E (mg) 3.71 3.87 0.02 0.0 7.25 0.43 15.28 15.28
Vitamin D (IU) н/д н/д н/д н/д н/д 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5250.0 0.0 3.96 0.418 31627.5 145.64 37027.518 37027.518
Tocopherol, beta (mg) н/д 0.03 0.0 н/д 0.03 0.01 0.06 0.06
Tocopherol, gamma (mg) н/д 0.22 0.0 н/д 0.35 0.22 0.79 0.79
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.01
Vitamin C (mg) 31.5 0.0 7.3 0.8 13.8 0.0 53.4 53.4
Thiamin (mg) 0.175 0.0 0.05 0.005 0.225 0.031 0.486 0.486
Riboflavin (mg) 0.385 0.0 0.03 0.003 0.55 0.211 1.179 1.179
Niacin (mg) 2.1 0.0 0.119 0.018 1.275 0.031 3.543 3.543
Pantothenic acid (mg) 1.05 0.0 0.119 0.016 0.225 0.634 2.043 2.043
Vitamin B-6 (mg) 0.21 0.0 0.119 0.032 0.425 0.062 0.848 0.848
Folate (mcg) 56.0 0.0 18.81 0.078 362.5 20.68 458.068 458.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 28.7 0.1 6.0 0.6 55.3 110.5 201.2 201.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.0 0.01 0.002 0.25 0.075 0.372 0.372
Threonine (g) 0.105 0.0 0.02 0.004 0.55 0.246 0.925 0.925
Isoleucine (g) 0.105 0.0 0.01 0.006 0.325 0.295 0.74 0.74
Leucine (g) 0.175 0.0 0.03 0.008 0.5 0.48 1.192 1.192
Lysine (g) 0.175 0.0 0.04 0.007 0.625 0.4 1.247 1.247
Methionine (g) 0.035 0.0 0.0 0.002 0.125 0.167 0.329 0.329
Cystine (g) 0.0 0.0 0.0 0.002 0.075 0.119 0.196 0.196
Phenylalanine (g) 0.105 0.0 0.03 0.005 0.525 0.299 0.964 0.964
Tyrosine (g) 0.14 0.0 0.01 0.002 0.55 0.22 0.922 0.922
Valine (g) 0.14 0.0 0.02 0.008 0.45 0.378 0.996 0.996
Arginine (g) 0.175 0.0 0.099 0.016 1.2 0.361 1.851 1.851
Histidine (g) 0.07 0.0 0.01 0.003 0.125 0.136 0.344 0.344
Alanine (g) 0.105 0.0 0.02 0.003 0.55 0.326 1.004 1.004
Aspartic acid (g) 0.35 0.0 0.089 0.013 1.075 0.585 2.112 2.112
Glutamic acid (g) 0.63 0.0 0.257 0.021 1.275 0.739 2.923 2.923
Glycine (g) 0.105 0.0 0.03 0.005 0.55 0.189 0.879 0.879
Proline (g) 0.105 0.0 0.01 0.003 0.5 0.224 0.842 0.842
Serine (g) 0.14 0.0 0.02 0.005 0.425 0.427 1.017 1.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.175 3.729 0.04 0.002 0.1 1.364 5.41 5.41
Phytosterols (mg) 42.0 59.67 14.85 н/д н/д н/д 116.52 116.52
Monounsaturated Fat (g) 0.035 19.699 0.01 0.0 0.0 1.676 21.421 21.421
Polyunsaturated (g) 0.035 2.84 0.02 0.007 0.2 0.598 3.7 3.7