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Add a photoПорций: 8
Ингредиенты
- 1 c. unbleached flour
- 1 c. whole wheat flour
- 1 c. bran or possibly oatmeal
- 1/2 c. sugar
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 teaspoon baking pwdr
- 1 egg
- 1 1/4 c. lowfat milk
- 1/3 c. oil
- OPTIONAL: Raisins, nuts, apples, minced
Инструкции
- Combine flours, bran or possibly oatmeal, sugar, baking soda and pwdr, salt and cinnamon. Beat egg and add in to flour mix. Add in lowfat milk and oil and hand mix till the flour mix is moist. Add in raisins, nuts or possibly apples if you like. Bake in preheated 400 degree oven for 12 to 15 min in muffin tins. Makes 1 dozen.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 8 servings | |
| Calories 292 | |
| Calories from Fat 94 | 32% |
| Total Fat 10.66g | 13% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 25mg | 8% |
| Sodium 452mg | 19% |
| Potassium 246mg | 7% |
| Total Carbs 45.89g | 12% |
| Dietary Fiber 5.4g | 18% |
| Sugars 17.27g | 12% |
| Protein 7.03g | 11% |
