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Ингредиенты
- 1 ct of FF fruit yogurt, (I used one of the small Light Yoplait Strawberry yogurts)
- 1 pkt Vanilla pudding, (I used the Jello sugar free kind-less calories)
- 3/4 c. Frzn berries, up to 1
- 1 x Banana and/or possibly 1 pear
- 1/2 c. FF fruit-flavored ice cream, (I used Hershey's FF Strawberry ice cream)
- Â Â Water or possibly lowfat milk, amount depends on thickness preference
Инструкции
- Blend till smooth.
- Makes quite a bit, I like them thick too, so if you do not like them quite as thick, keep adding more lowfat milk or possibly water. Top with a dallop of FF whipped topping too, if you'd like! It's a pretty filling drink, I like to serve drinks like these as dessert after dinner or possibly have one for breakfast.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 307g | |
| Calories 485 | |
| Calories from Fat 12 | 2% |
| Total Fat 1.35g | 2% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1430mg | 60% |
| Potassium 450mg | 13% |
| Total Carbs 119.18g | 32% |
| Dietary Fiber 7.5g | 25% |
| Sugars 106.27g | 71% |
| Protein 2.26g | 4% |
