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Ингредиенты
- 2 x Onions, diced
- 6 x Garlic cloves, minced
- 1 kg Zucchini
- 2 x Hard boiled Large eggs
- 1 Tbsp. Mayonnaise
- 1 tsp Cayenne pepper (adjust to taste!)
- Â Â Salt and pepper to taste
- Â Â Oil for cooking
Инструкции
- Here are some nice salads we made in the Jewish cooking class which I took here. It was taught by Bilha Widmann.
- 1. Peel the zucchini and chop coarsely.
- 2. Heat the oil in a pan, and fry the onion and garlic a few min till golden brown.
- 3. Add in the zucchini and spices, mix well, and let cook until all the liquid is gone.
- 4. Remove mix from heat and let cold.
- 5. Chop the hard boiled Large eggs finely. Add in along with the mayonnaise to the zucchini mix, and mix well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1268g | |
| Calories 500 | |
| Calories from Fat 207 | 41% |
| Total Fat 23.3g | 29% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 373mg | 124% |
| Sodium 288mg | 12% |
| Potassium 2990mg | 85% |
| Total Carbs 57.55g | 15% |
| Dietary Fiber 14.6g | 49% |
| Sugars 26.2g | 17% |
| Protein 25.96g | 42% |
