Рецепт Spicy Thai Pork And Carrot Stir Fry

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Порций: 4

Ингредиенты

Cost per serving $0.57 view details
  • 2 Tbsp. Peanut oil or possibly vegetable oil
  • 2 x Loin chops, boneless, sliced across grain
  • 8 ounce Fresh carrots, thinly sliced diagonally
  • 1 x Onion, cut into narrow wedges
  • 2 x - 4 green and/or possibly red warm peppers, seeded, minced
  • 3 Tbsp. Fresh ginger root, thinly sliced
  • 2 Tbsp. Thai fish sauce

Инструкции

  1. In a large deep skillet, over high heat, heat oil till nearly smoking.
  2. Place pork in warm pan and let brown, without stirring, about 30 seconds; stir and cook 30 seconds longer. Add in carrots, onion, warm peppers and gingerroot to pan, stirring occasionally over highest heat about 6 to 8 min, till carrots are crisp tender and onion begins to caramelize. Add in 1/3 c. water to pan and scrape loose drippings from bottom. Add in fish sauce and stir well till everything is completely coated. Serve over warm noodles or possibly rice.
  3. Note: If serving with noodles, prepare noodles before starting stir fry.
  4. Cook according to package directions; drain. Drizzle with a little peanut oil; transfer to a large ovenproof platter. Cover with foil and keep in oven on lowest setting till stir fry is done.

Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 4 servings
Calories 132  
Calories from Fat 78 59%
Total Fat 8.75g 11%
Saturated Fat 1.81g 7%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 746mg 31%
Potassium 316mg 9%
Total Carbs 8.22g 2%
Dietary Fiber 1.9g 6%
Sugars 3.84g 3%
Protein 5.54g 9%
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