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Ингредиенты
- minced fresh cilantro to taste, optional
- 1 1/3 c. torn lettuce leaves European blend radicchio-romain-etc.
- 4 Tbsp. lemon-tarragon dressing low or possibly no fat
- 1/2 x ripe avocado peel and slice
- 1 x persimmons peel and chunk
- 1 Tbsp. sunflower seeds honey coated
Инструкции
- Put lettuce and cilantro in serving bowl. Measure the dressing into a glass measure large sufficient to hold the fruit. Put avocado and persimmons pcs in a glass measure as they are cut. Stir to coat. Pour the fruit and dressing onto the lettuce. Toss to coat. Top with the sunflower seeds.
- Refrigerate20 min.
- Nov note : served with left over Garner's Turkey loaf; a baked potato; TJ's Splash with Beef broth gravy.(*) It all worked together really well!
- (*)Trader Joe Sundried Tomato pcs with herbs - softened in 1/2 c. very warm water, add in 1 scant tsp. beef base; 1/8 tsp. extra virgin olive oil; 1/4 tsp. Madeira; 1 tsp. cornstarch dissolved in 1/4 c. cool water; healthy pinch of fresh thyme.
- NOTES : A little expensive perhaps but yummers! do not really need a recipe but i wrote it down.
- We used a bottled dressing which was no fat - a lemon tarragon vinaigrette. Any citrus would do with a little tarragon or possibly fennel seed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 16g | |
| Recipe makes 2 servings | |
| Calories 7 | |
| Calories from Fat 4 | 57% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 38mg | 1% |
| Total Carbs 0.53g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.1g | 0% |
| Protein 0.38g | 1% |
