Рецепт Spicy Thai Pork And Carrot Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x - 4 green and/or possibly red warm peppers, seeded, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peanut oil
6.75g 		loin chops
22.14g 		carrots
50.46g 		onion
24.75g 		ginger root
4.18g 		fish sauce
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.27 0.47 0.27 0.08 0.46 5.54 22.16
Total Fat (g) 6.75 1.83 0.12 0.02 0.03 0.0 8.75 35.0
Carbohydrates (g) 0.0 0.0 4.83 2.31 0.74 0.33 8.22 32.88
Ash (g) 0.0 0.22 0.49 0.09 0.03 1.82 2.65 10.6
Calories (kcal) 59.67 34.76 20.69 9.9 3.348 3.15 131.518 526.072
Starch (g) н/д н/д 0.72 0.0 н/д н/д 0.72 2.88
Sucrose (g) н/д н/д 1.81 0.25 н/д н/д 2.06 8.24
Glucose (dextrose) (g) н/д н/д 0.3 0.49 н/д н/д 0.79 3.16
Fructose (g) н/д н/д 0.28 0.32 н/д н/д 0.6 2.4
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.9 44.55 22.05 3.3 6.4 92.2 368.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 2.39 1.05 0.07 0.33 3.84 15.36
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.4 0.1 0.0 1.9 7.6
Calcium (mg) 0.0 5.092 16.653 5.693 0.67 3.87 31.977 127.908
Iron (mg) 0.0 0.23 0.15 0.05 0.03 0.07 0.53 2.12
Magnesium (mg) 0.0 4.649 6.056 2.475 1.8 15.75 30.73 122.92
Phosphorus (mg) 0.0 42.287 17.662 7.178 1.423 0.63 69.18 276.72
Potassium (mg) 0.0 75.276 161.482 36.135 17.368 25.92 316.18 1264.72
Sodium (mg) 0.0 14.834 34.819 0.99 0.544 694.8 745.987 2983.948
Zinc (mg) 0.0 0.65 0.12 0.04 0.01 0.02 0.85 3.4
Copper (mg) 0.0 0.018 0.025 0.01 0.01 0.005 0.067 0.268
Manganese (mg) н/д 0.002 0.071 0.032 0.01 0.021 0.135 0.54
Selenium (mcg) 0.0 7.2 0.1 0.1 0.0 0.8 8.2 32.8
Vitamin A, IU (IU) 0.0 1.55 8430.349 0.495 0.0 1.08 8433.474 33733.896
Retinol (mcg) 0.0 0.443 0.0 0.0 0.0 0.36 0.803 3.212
Vitamin A, RAE (mcg_RAE) 0.0 0.443 421.366 0.0 0.0 0.36 422.169 1688.676
Beta Carotene (mcg) 0.0 н/д 4180.86 0.248 0.0 0.0 4181.107 16724.428
Vitamin E (mg) 1.06 н/д 0.33 0.0 0.01 0.0 1.41 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.505 0.0 0.0 0.0 0.505 2.02
Lutein + zeaxanthin (mcg) 0.0 н/д 129.185 0.99 0.0 0.0 130.175 520.7
Tocopherol, beta (mg) 0.03 н/д 0.01 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 1.07 н/д 0.0 0.0 н/д н/д 1.07 4.28
Tocopherol, delta (mg) 0.09 н/д 0.0 0.0 н/д н/д 0.09 0.36
Vitamin C (mg) 0.0 0.2 3.0 1.8 0.2 0.0 5.2 20.8
Thiamin (mg) 0.0 0.179 0.035 0.012 0.001 0.001 0.229 0.916
Riboflavin (mg) 0.0 0.062 0.03 0.007 0.001 0.005 0.106 0.424
Niacin (mg) 0.0 0.956 0.495 0.03 0.031 0.208 1.72 6.88
Pantothenic acid (mg) 0.0 0.168 0.136 0.03 0.008 0.011 0.353 1.412
Vitamin B-6 (mg) 0.0 0.108 0.071 0.03 0.007 0.036 0.252 1.008
Folate (mcg) 0.0 0.886 9.588 4.703 0.46 4.59 20.226 80.904
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.04 0.23 0.92
Choline (mg) 0.0 н/д 4.4 1.5 1.2 1.2 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.055 0.005 0.002 0.0 н/д 0.063 0.252
Threonine (g) 0.0 0.195 0.096 0.005 0.002 н/д 0.297 1.188
Isoleucine (g) 0.0 0.199 0.04 0.002 0.002 н/д 0.244 0.976
Leucine (g) 0.0 0.343 0.05 0.007 0.003 н/д 0.404 1.616
Lysine (g) 0.0 0.383 0.05 0.01 0.003 н/д 0.446 1.784
Methionine (g) 0.0 0.113 0.01 0.0 0.0 н/д 0.123 0.492
Cystine (g) 0.0 0.055 0.04 0.0 0.0 н/д 0.096 0.384
Phenylalanine (g) 0.0 0.17 0.03 0.007 0.002 н/д 0.21 0.84
Tyrosine (g) 0.0 0.148 0.02 0.002 0.001 н/д 0.172 0.688
Valine (g) 0.0 0.232 0.035 0.005 0.003 н/д 0.276 1.104
Arginine (g) 0.0 0.266 0.045 0.025 0.002 н/д 0.338 1.352
Histidine (g) 0.0 0.17 0.02 0.002 0.001 н/д 0.194 0.776
Alanine (g) 0.0 0.248 0.056 0.005 0.001 н/д 0.31 1.24
Aspartic acid (g) 0.0 0.396 0.096 0.022 0.009 н/д 0.523 2.092
Glutamic acid (g) 0.0 0.669 0.187 0.064 0.007 н/д 0.926 3.704
Glycine (g) 0.0 0.204 0.025 0.007 0.002 н/д 0.238 0.952
Proline (g) 0.0 0.17 0.025 0.002 0.002 н/д 0.2 0.8
Serine (g) 0.0 0.177 0.025 0.005 0.002 н/д 0.209 0.836
Cholesterol (mg) 0.0 14.17 0.0 0.0 0.0 0.0 14.17 56.68
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.141 0.631 0.02 0.01 0.008 0.0 1.81 7.24
Phytosterols (mg) 13.973 н/д н/д 3.713 0.628 н/д 18.313 73.252
Monounsaturated Fat (g) 3.119 0.826 0.005 0.002 0.006 0.0 3.958 15.832
Polyunsaturated (g) 2.16 0.197 0.061 0.005 0.006 0.0 2.429 9.716