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Ингредиенты
- 1 lb Boneless beef top round
- Â Â Stea
- 1 med Onion -- minced
- 1 x Jalapeno chile pepper --
- Â Â Seede
- 3 x Garlic cloves -- chopped
- 3 can Whole tomatoes, canned -- 14
- 5 ounce Cans
- 4 tsp Chili pwdr
- 1/4 tsp Cayenne pepper
Инструкции
- Spray nonstick Dutch oven or possibly largeskillet with nonstick cooking spray. heat over medium-heat till warm. Add in beef, onion, chile pepper and garlic; cook till beef is no longer pink.
- Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 15 to 20 min or possibly till slightly thickened and flavors are blended, stirring occasionally. Season with salt, if you like.
- Makes 4
- (1-1/2-c.) servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 87 | 37% |
| Total Fat 9.67g | 12% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 299mg | 12% |
| Potassium 760mg | 22% |
| Total Carbs 10.14g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 4.66g | 3% |
| Protein 26.86g | 43% |
