Рецепт Spicy Texas Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Stea
1 x Jalapeno chile pepper --
    Seede
5 ounce Cans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef top
113.4g 		onion --
24.75g 		seede
0.0g 		garlics --
1.96g 		tomatoes
142.5g 		chili
2.6g 		cayenne pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.27 н/д 0.12 1.11 0.32 0.01 26.86 107.44
Total Fat (g) 8.99 0.02 н/д 0.01 0.19 0.44 0.02 9.67 38.68
Carbohydrates (g) 0.0 2.31 н/д 0.65 5.7 1.42 0.06 10.14 40.56
Ash (g) 1.25 0.09 н/д 0.03 1.15 0.22 0.01 2.75 11.0
Calories (kcal) 188.24 9.9 н/д 2.917 24.225 8.164 0.358 233.803 935.212
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д 0.01 0.02 н/д 0.28 1.12
Glucose (dextrose) (g) н/д 0.49 н/д н/д 1.57 0.06 н/д 2.11 8.44
Fructose (g) н/д 0.32 н/д н/д 1.81 0.11 н/д 2.24 8.96
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 22.05 н/д 1.15 134.35 0.2 0.01 236.05 944.2
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 н/д 0.02 3.39 0.19 0.01 4.66 18.64
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 н/д 0.0 1.4 0.9 0.0 2.8 11.2
Calcium (mg) 23.813 5.693 н/д 3.543 44.175 7.228 0.167 84.619 338.476
Iron (mg) 2.1 0.05 н/д 0.03 1.38 0.37 0.01 3.94 15.76
Magnesium (mg) 27.215 2.475 н/д 0.489 15.675 4.42 0.171 50.446 201.784
Phosphorus (mg) 240.403 7.178 н/д 2.995 27.075 7.878 0.33 285.858 1143.432
Potassium (mg) 395.757 36.135 н/д 7.85 267.9 49.816 2.266 759.724 3038.896
Sodium (mg) 68.039 0.99 н/д 0.333 203.775 26.26 0.034 299.43 1197.72
Zinc (mg) 4.63 0.04 н/д 0.02 0.2 0.07 0.0 4.96 19.84
Copper (mg) 0.113 0.01 н/д 0.006 0.1 0.011 0.0 0.241 0.964
Manganese (mg) 0.011 0.032 н/д 0.033 0.114 0.056 0.002 0.249 0.996
Selenium (mcg) 30.1 0.1 н/д 0.3 0.1 0.2 0.0 30.8 123.2
Vitamin A, IU (IU) 0.0 0.495 н/д 0.176 166.725 770.9 46.811 985.107 3940.428
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 8.55 38.558 2.341 49.449 197.796
Beta Carotene (mcg) 0.0 0.248 н/д 0.098 99.75 390.0 24.57 514.665 2058.66
Vitamin E (mg) 0.37 0.0 н/д 0.0 0.97 0.76 0.03 2.14 8.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 3942.975 0.546 0.0 3943.521 15774.084
Lutein + zeaxanthin (mcg) 0.0 0.99 н/д 0.313 122.55 8.06 14.802 146.715 586.86
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 0.01 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.07 0.08 н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 1.8 н/д 0.6 13.3 1.7 0.1 17.4 69.6
Thiamin (mg) 0.102 0.012 н/д 0.004 0.071 0.009 0.0 0.199 0.796
Riboflavin (mg) 0.159 0.007 н/д 0.002 0.086 0.021 0.001 0.275 1.1
Niacin (mg) 7.473 0.03 н/д 0.014 1.012 0.205 0.01 8.743 34.972
Pantothenic acid (mg) 0.714 0.03 н/д 0.012 0.171 н/д н/д 0.927 3.708
Vitamin B-6 (mg) 0.737 0.03 н/д 0.024 0.157 0.095 0.003 1.046 4.184
Folate (mcg) 13.608 4.703 н/д 0.059 11.4 2.6 0.119 32.488 129.952
Vitamin B-12 (mcg) 1.8 0.0 н/д 0.0 0.0 0.0 0.0 1.8 7.2
Choline (mg) 104.4 1.5 н/д 0.5 10.0 1.7 0.1 118.2 472.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.002 н/д 0.001 0.014 н/д н/д 0.188 0.752
Threonine (g) 0.998 0.005 н/д 0.003 0.057 н/д н/д 1.063 4.252
Isoleucine (g) 1.134 0.002 н/д 0.004 0.029 н/д н/д 1.169 4.676
Leucine (g) 1.996 0.007 н/д 0.006 0.043 н/д н/д 2.052 8.208
Lysine (g) 2.109 0.01 н/д 0.005 0.043 н/д н/д 2.167 8.668
Methionine (g) 0.646 0.0 н/д 0.002 0.014 н/д н/д 0.662 2.648
Cystine (g) 0.329 0.0 н/д 0.001 0.014 н/д н/д 0.344 1.376
Phenylalanine (g) 0.987 0.007 н/д 0.004 0.043 н/д н/д 1.04 4.16
Tyrosine (g) 0.794 0.002 н/д 0.002 0.029 н/д н/д 0.826 3.304
Valine (g) 1.236 0.005 н/д 0.006 0.029 н/д н/д 1.275 5.1
Arginine (g) 1.622 0.025 н/д 0.012 0.029 н/д н/д 1.687 6.748
Histidine (g) 0.794 0.002 н/д 0.002 0.029 н/д н/д 0.827 3.308
Alanine (g) 1.52 0.005 н/д 0.003 0.043 н/д н/д 1.57 6.28
Aspartic acid (g) 2.279 0.022 н/д 0.01 0.228 н/д н/д 2.539 10.156
Glutamic acid (g) 3.753 0.064 н/д 0.016 0.684 н/д н/д 4.518 18.072
Glycine (g) 1.52 0.007 н/д 0.004 0.029 н/д н/д 1.559 6.236
Proline (g) 1.191 0.002 н/д 0.002 0.029 н/д н/д 1.224 4.896
Serine (g) 0.987 0.005 н/д 0.004 0.043 н/д н/д 1.038 4.152
Cholesterol (mg) 45.359 0.0 н/д 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.538 0.01 н/д 0.002 0.029 0.077 0.004 3.659 14.636
Phytosterols (mg) н/д 3.713 н/д н/д н/д 2.158 0.093 5.964 23.856
Monounsaturated Fat (g) 3.89 0.002 н/д 0.0 0.029 0.093 0.003 4.017 16.068
Polyunsaturated (g) 0.34 0.005 н/д 0.005 0.071 0.194 0.009 0.625 2.5