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Ингредиенты
- 5 x Large eggs
- 1 pch Salt
- 1 tsp Garam Masala
- 1 Tbsp. Ghee
- 1 lb Spinach, fresh or possibly thawed
- 2 Tbsp. Ghee
- 1 lrg Onion, sliced
- 5 x Garlic cloves
- 1 Tbsp. Ginger, fresh and minced
- 2 x Green chilies (leave out if neccessary)
- 1 tsp Grnd Cumin
- 3 lrg Tomatoes, minced
- 1 c. Water
- 2 Tbsp. Coriander leaves, minced
Инструкции
- Beat Large eggs till yolks are lemon colored. Add in salt to taste and Garam Masala. Beat again.
- Heat 1 tb ghee in a fry pan.
- Pour in egg mix and cook an omelette 1/4-inch thick. Cut into small serving pcs. Set aside and keep hot.
- Salt spinach and cook in a covered saucepan for 5 mins. Grind spinach to a paste.
- Heat 2 tb ghee in a saucepan and cook onions, garlic, ginger, and chilies till onions are golden brown. Add in cumin and tomatoes. Cook a few mins more.
- Add in 1 c. water and simmer for 10 mins.
- Add in omelette pcs and heat them through. Stir lightly a few times.
- Garnish with coriander leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 394g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 152 | 61% |
| Total Fat 16.97g | 21% |
| Saturated Fat 8.01g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 285mg | 95% |
| Sodium 203mg | 8% |
| Potassium 1007mg | 29% |
| Total Carbs 16.2g | 4% |
| Dietary Fiber 5.4g | 18% |
| Sugars 6.47g | 4% |
| Protein 12.59g | 20% |
