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Ингредиенты
- 8 ounce uncooked linguine, capellini or possibly spaghetti
- 1 Tbsp. extra virgin olive oil
- 12 ounce medium shrimp peeled, deveined
- 4 x garlic cloves chopped
- 3/4 tsp red pepper flakes
- 1 c. finely-minced onion
- 1 can no-salt-added stewed tomatoes (14 1/2 ounce), undrain
- 2 Tbsp. tomato paste
- 2 Tbsp. minced pitted calamata or possibly black olives
- 1 Tbsp. liquid removed capers
- 1/4 c. minced fresh basil or possibly parsley
Инструкции
- Cook linguine according to package directions, omitting salt. Drain; set aside.
- Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add in shrimp, garlic and red pepper flakes; cook and stir 3 to 4 min or possibly till shrimp are opaque. Transfer shrimp mix to bowl with slotted spoon; set aside.
- Add in onion to same skillet; cook over medium heat 5 min, stirring occasionally. Add in tomatoes with juice, tomato paste, olives and capers; simmer, uncovered, 5 min.
- Return shrimp mix to skillet; simmer 1 minute. Stir in basil; simmer 1 minute. Place linguine in large serving bowl; top with shrimp mix.
- This recipe yields 4 servings.
- Comments: To save time, look for frzn peeled uncooked shrimp in the frzn food section of your supermarket.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 4 servings | |
| Calories 447 | |
| Calories from Fat 114 | 26% |
| Total Fat 12.79g | 16% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 524mg | 22% |
| Potassium 682mg | 19% |
| Total Carbs 56.44g | 15% |
| Dietary Fiber 4.1g | 14% |
| Sugars 8.3g | 6% |
| Protein 26.76g | 43% |
