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Add a photoEver heard of the Paleo Diet? It mimics the types of foods people -hunters and fishers — ate prior to the Agricultural Revolution. These foods include fresh fruits, vegetables, meats, and seafood. Anything that is processed is off the list – yes, including grains and dairy! The Paleo Diet encourages dieters to replace dairy and grain products with fresh fruits and vegetables – foods that are more nutritious than whole grains or dairy products. In this sense, Paleo is like a no-carb diet.
This spicy shrimp recipe qualifies as a Paleo since none of the ingredients used are processed. Olive oil which has always been my preferred cooking oil anyway, is on this okay list. You can adjust the spiciness of this recipe by altering the amount of chillies and red pepper flakes. Whether as an appetizer or main dish, this Paleo spicy shrimp is real hot!
Ингредиенты
- 1 lb medium shrimp, shell on, heads off
- 2 medium tomatoes, chopped
- 1 medium onion, chopped
- 3 cloves garlic, peeled and crushed
- 4 red thai chillies, chopped
- 1/4 tsp red pepper flakes
- 2 small limes, juiced
- 1/2 tsp parsley spice
- 2 tbsps Olive oil
- Salt and pepper to taste
- 1/2 cup fresh cilantro, chopped, for garnish
Инструкции
- On a large skillet or wok, heat Olive oil on medium heat.
- Add in garlic, onion and chillies and cook for 5 minutes.
- Add tomatoes, pepper flakes and parsley and continue cooking for another 5 minutes.
- Add shrimp, juice from the limes, and salt and pepper to taste. Cook for additional 3 minutes.
- Remove from heat, place on a serving platter and garnish with fresh cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 101 | |
| Calories from Fat 13 | 13% |
| Total Fat 1.45g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 116mg | 5% |
| Potassium 284mg | 8% |
| Total Carbs 6.17g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.03g | 1% |
| Protein 16.11g | 26% |
