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Рецепт Spicy Shrimp Puttanesca - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		linguine
56.7g 		olive oil
3.38g 		shrimp
85.05g 		garlics
2.61g 		pepper
0.48g 		onion
36.0g 		tomatoes
119.53g 		tomatoes paste
8.19g 		olives
6.75g 		capers
2.15g 		basil
0.96g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.0 17.27 0.17 0.0 0.4 1.09 0.35 0.0 0.05 0.03 26.76 107.04
Total Fat (g) 0.86 3.38 1.47 0.01 0.0 0.04 0.23 0.04 6.75 0.02 0.01 12.79 51.16
Carbohydrates (g) 42.34 0.0 0.77 0.86 0.03 3.36 7.4 1.55 0.0 0.11 0.03 56.44 225.76
Ash (g) 0.5 0.0 1.02 0.04 0.0 0.13 1.4 0.23 н/д 0.17 0.01 3.5 14.0
Calories (kcal) 210.357 29.835 90.153 3.889 0.148 14.4 31.078 6.714 59.67 0.495 0.221 446.959 1787.836
Starch (g) 35.41 н/д н/д н/д 0.0 0.0 н/д 0.02 н/д н/д н/д 35.43 141.72
Sucrose (g) 0.27 н/д н/д н/д 0.0 0.36 0.02 0.02 н/д н/д 0.0 0.68 2.72
Glucose (dextrose) (g) 0.07 н/д н/д н/д 0.01 0.71 1.95 0.47 н/д н/д 0.0 3.21 12.84
Fructose (g) 0.06 н/д н/д н/д 0.01 0.46 2.25 0.48 н/д н/д 0.0 3.26 13.04
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 1.11 н/д н/д н/д 0.0 0.0 0.0 0.02 н/д н/д 0.0 1.13 4.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 64.52 1.53 0.44 32.08 109.42 6.02 0.0 1.8 0.88 222.31 889.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.0 0.03 0.02 1.53 4.21 1.0 0.0 0.01 0.0 8.3 33.2
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.1 0.0 0.6 1.2 0.3 0.0 0.1 0.0 4.1 16.4
Calcium (mg) 11.907 0.034 44.226 4.724 0.033 8.28 40.641 2.948 0.068 0.86 1.699 115.42 461.68
Iron (mg) 1.87 0.02 2.05 0.04 0.0 0.08 1.59 0.24 0.04 0.04 0.03 6.0 24.0
Magnesium (mg) 30.051 0.0 31.469 0.653 0.057 3.6 14.344 3.439 0.0 0.71 0.614 84.936 339.744
Phosphorus (mg) 107.163 0.0 174.353 3.993 0.124 10.44 23.907 6.796 0.0 0.215 0.538 327.528 1310.112
Potassium (mg) 126.441 0.034 157.343 10.466 1.008 52.56 247.432 83.021 0.068 0.86 2.832 682.064 2728.256
Sodium (mg) 3.402 0.068 125.874 0.444 0.019 1.44 264.167 64.681 0.135 63.726 0.038 523.994 2095.976
Zinc (mg) 0.8 0.0 0.94 0.03 0.0 0.06 0.2 0.05 0.0 0.01 0.01 2.11 8.44
Copper (mg) 0.164 0.0 0.221 0.008 0.0 0.014 0.131 0.03 0.0 0.008 0.004 0.581 2.324
Manganese (mg) 0.522 0.0 0.043 0.044 0.001 0.047 0.072 0.025 н/д 0.002 0.011 0.764 3.056
Selenium (mcg) 35.8 0.0 32.3 0.4 0.0 0.2 0.7 0.4 0.0 0.0 0.0 69.9 279.6
Vitamin A, IU (IU) 0.0 0.0 153.09 0.235 14.955 0.72 205.596 124.859 н/д 2.967 50.64 553.062 2212.248
Retinol (mcg) 0.0 0.0 45.927 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.927 183.708
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.927 0.0 0.75 0.0 10.758 6.223 0.0 0.151 2.534 66.342 265.368
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 7.757 0.36 123.118 73.769 0.0 1.785 30.163 237.083 948.332
Vitamin E (mg) 0.06 0.48 0.94 0.0 0.01 0.01 0.99 0.35 0.97 0.02 0.01 3.84 15.36
Vitamin D (IU) н/д н/д 129.276 н/д н/д н/д н/д н/д н/д н/д н/д 129.276 517.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4886.489 2355.053 0.0 0.0 0.0 7241.541 28966.164
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.418 0.244 1.44 150.611 0.0 0.0 0.0 54.24 217.158 868.632
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.5 0.03 0.09 н/д 0.0 0.0 0.24 0.04 н/д н/д 0.0 0.9 3.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.8 0.6 2.7 9.4 1.8 0.0 0.1 0.2 17.3 69.2
Thiamin (mg) 0.505 0.0 0.026 0.005 0.0 0.018 0.06 0.005 0.0 0.0 0.0 0.619 2.476
Riboflavin (mg) 0.227 0.0 0.026 0.003 0.0 0.011 0.048 0.012 0.0 0.003 0.001 0.33 1.32
Niacin (mg) 4.071 0.0 2.169 0.018 0.005 0.043 0.849 0.252 0.0 0.014 0.009 7.429 29.716
Pantothenic acid (mg) 0.244 0.0 0.238 0.016 0.002 0.043 0.131 0.011 н/д 0.001 0.002 0.688 2.752
Vitamin B-6 (mg) 0.079 0.0 0.085 0.032 0.001 0.043 0.024 0.018 0.0 0.0 0.002 0.285 1.14
Folate (mcg) 134.379 0.0 2.552 0.078 0.22 6.84 5.977 0.983 0.0 0.495 0.653 152.175 608.7
Vitamin B-12 (mcg) 0.0 0.0 0.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.99 3.96
Choline (mg) 8.6 0.0 68.8 0.6 0.0 2.2 12.4 3.2 0.0 0.1 0.1 96.1 384.4
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.0 0.238 0.002 0.0 0.004 0.012 0.002 н/д н/д 0.0 0.366 1.464
Threonine (g) 0.261 0.0 0.697 0.004 0.0 0.007 0.024 0.008 н/д н/д 0.001 1.003 4.012
Isoleucine (g) 0.289 0.0 0.842 0.006 0.0 0.004 0.024 0.006 н/д н/д 0.001 1.171 4.684
Leucine (g) 0.561 0.0 1.369 0.008 0.0 0.011 0.048 0.009 н/д н/д 0.002 2.008 8.032
Lysine (g) 0.17 0.0 1.505 0.007 0.0 0.014 0.048 0.01 н/д н/д 0.001 1.756 7.024
Methionine (g) 0.085 0.0 0.485 0.002 0.0 0.0 0.012 0.002 н/д н/д 0.0 0.586 2.344
Cystine (g) 0.147 0.0 0.196 0.002 0.0 0.0 0.012 0.002 н/д н/д 0.0 0.359 1.436
Phenylalanine (g) 0.38 0.0 0.731 0.005 0.0 0.011 0.036 0.01 н/д н/д 0.001 1.174 4.696
Tyrosine (g) 0.136 0.0 0.578 0.002 0.0 0.004 0.024 0.004 н/д н/д 0.001 0.749 2.996
Valine (g) 0.335 0.0 0.816 0.008 0.0 0.007 0.036 0.007 н/д н/д 0.001 1.21 4.84
Arginine (g) 0.266 0.0 1.514 0.016 0.0 0.036 0.024 0.006 н/д н/д 0.001 1.864 7.456
Histidine (g) 0.17 0.0 0.349 0.003 0.0 0.004 0.012 0.005 н/д н/д 0.0 0.543 2.172
Alanine (g) 0.249 0.0 0.978 0.003 0.0 0.007 0.036 0.016 н/д н/д 0.001 1.292 5.168
Aspartic acid (g) 0.352 0.0 1.786 0.013 0.001 0.032 0.155 0.057 н/д н/д 0.003 2.4 9.6
Glutamic acid (g) 2.608 0.0 2.951 0.021 0.001 0.094 0.418 0.156 н/д н/д 0.003 6.252 25.008
Glycine (g) 0.249 0.0 1.046 0.005 0.0 0.011 0.024 0.005 н/д н/д 0.001 1.342 5.368
Proline (g) 0.89 0.0 0.57 0.003 0.0 0.004 0.024 0.007 н/д н/д 0.001 1.498 5.992
Serine (g) 0.352 0.0 0.68 0.005 0.0 0.007 0.036 0.009 н/д н/д 0.001 1.09 4.36
Cholesterol (mg) 0.0 0.0 129.276 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.276 517.104
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.466 0.281 0.002 0.0 0.014 0.036 0.008 0.932 0.005 0.0 1.904 7.616
Phytosterols (mg) н/д 7.459 н/д н/д н/д 5.4 н/д н/д н/д 1.032 н/д 13.891 55.564
Monounsaturated Fat (g) 0.096 2.462 0.213 0.0 0.0 0.004 0.036 0.006 4.925 0.001 0.001 7.744 30.976
Polyunsaturated (g) 0.318 0.355 0.57 0.007 0.0 0.007 0.096 0.013 0.71 0.006 0.004 2.085 8.34