Распечатать
E-mail
Add a photoThis is another simple prawns dish with onions and tomatoes. Hope you all like it.
Ингредиенты
- 750gm medium sized prawns (deveined and marinated with pepper and salt)
- 2 ripe tomatoes (washed and cut into wedges)
- 2 big onions (peeled, washed and sliced)
- 1 whole garlic (finely chopped)
- 1 thumb sized ginger (washed and crushed)
- 1 1/2 tbp cili paste (I used homemade chili paste)
- Seasonings : (to taste)
- salt
- pepper (for marinate)
- soy sauce
- sugar
- 1/2tsp apple cider vinegar
Инструкции
- 1) Heat enough oil in a wok. Lightly deep fry marinated prawns and set aside.
- 2) Leave about 1 tbsp oil in the wok. Saute ginger and garlic until aromatic.
- 3) Add onions and fry until soft.
- 4) Then add tomato wedges and chili paste. Stir and mix well.
- 5) Season with salt, soy sauce, sugar and apple cider vinegar depending on your taste.
- 6) Return the fried prawns to the wok and mix well.
- 7) Serve hot with steamed rice.
- <!-- BEGIN Tynt Script --> <script type="text/javascript"> if(document.location.protocol=='http:'){ var Tynt=Tynt||[];Tynt.push('dghf9qhEKr4Pecacwqm_6l');Tynt.i={"st":true,"b":true}; (function(){var s=document.createElement('script');s.async="async";s.t
- Under Creative Commons License: Attribution Share Alike
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 6 servings | |
| Calories 152 | |
| Calories from Fat 20 | 13% |
| Total Fat 2.24g | 3% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 190mg | 63% |
| Sodium 271mg | 11% |
| Potassium 329mg | 9% |
| Total Carbs 5.68g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.39g | 2% |
| Protein 26.04g | 42% |
