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Ингредиенты
- 10 ounce flavored linguine - (to 12)
- 1 jar roasted red peppers - (12 ounce) with liquid
- 1 jar marinated artichokes - (6 ounce) with liquid
- 1/4 c. rehydrated or possibly oil-cured sun-dry tomatoes
- 1/2 c. parsley leaves
- 2 med carrots thinly sliced
- 2 med hard ripe tomatoes diced
- 2 Tbsp. white wine vinegar (or possibly white balsamic vinegar) Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Bring a large pot of water to a boil. Add in the linguine and cook at a rapid simmer till al dente, about 8 min. Drain the linguine and rinse under cool water till cold.
- In the meantime, combine the red peppers and artichokes, their liquids, the sun-dry tomatoes, and parsley in a food processor. Pulse on an off till the mix is coarsely and proportionately minced.
- In a serving bowl, combine the red pepper and artichoke mix with the linguine in a serving container and toss. Add in the carrots, tomatoes, and vinegar. Season to taste with salt and pepper and toss again.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 6 servings | |
| Calories 200 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.92g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 331mg | 9% |
| Total Carbs 40.5g | 11% |
| Dietary Fiber 3.6g | 12% |
| Sugars 3.61g | 2% |
| Protein 7.17g | 11% |
