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Ингредиенты
- 1/2 lb Fresh jalapenos
- 1/2 lb Fresh haricots verts
- 1/2 lb Red pear tomatoes
- 1/2 lb Fresh okra
- 2 tsp Zatarian's Concentrated Liquid Shrimp and
- Â Â Crab Boil
- 2 Tbsp. Black peppercorns
- 6 x Bay leaves
- 2 Tbsp. Salt
- 12 x Garlic cloves peeled
- 1Â 1/4 quart Distilled white vinegar
Инструкции
- Place the vegetables in a 2-qt glass mason jar. Add in the crab boil, peppercorns, bay leaves, salt, and garlic. Pour in the vinegar. Tighten the lid. Shake the jar several times. Place the jar in a cold place and marinate for 1 week before using.
- This recipe yields 2 pounds marinated vegetables.
- Comments: The original recipe title as listed is "Spicy Marinated Jalapenos, Haricots Verts, Red Pear Tomatoes And Okra".
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1673g | |
| Calories 417 | |
| Calories from Fat 17 | 4% |
| Total Fat 2.06g | 3% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14005mg | 584% |
| Potassium 1353mg | 39% |
| Total Carbs 45.15g | 12% |
| Dietary Fiber 16.1g | 54% |
| Sugars 10.43g | 7% |
| Protein 10.11g | 16% |
