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Ингредиенты
- 1/2 c. Lentils (uncooked)
- 1 c. Minced carrots
- 1/4 c. Minced celery leaves
- 3 x Cloves minced garlic
- 1/2 tsp Dry basil
- 2 c. Tomato juice
- 2 med Potatoes (do not peel) (chop into 1/2" cubes)
- 1/2 c. Minced celery
- 1 Tbsp. Chili pwdr (or possibly less)
- 1/2 tsp Dry oregano
- 3/4 c. Water
Инструкции
- Throw it all in a large sauce pan, mix it up, and bring it to a boil.
- Cover, reduce heat and simmer til veggies are tender (about 45 min).
- Hope you like it, Michele
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 4 servings | |
| Calories 190 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.73g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 394mg | 16% |
| Potassium 931mg | 27% |
| Total Carbs 37.26g | 10% |
| Dietary Fiber 11.4g | 38% |
| Sugars 6.24g | 4% |
| Protein 9.42g | 15% |
