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Рецепт Spicy Lentil Potato Stew

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0 голосов | 952 визита
Порций: 4

Ингредиенты

Cost per serving $0.75 view details

Инструкции

  1. Throw it all in a large sauce pan, mix it up, and bring it to a boil.
  2. Cover, reduce heat and simmer til veggies are tender (about 45 min).
  3. Hope you like it, Michele

Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 4 servings
Calories 190  
Calories from Fat 6 3%
Total Fat 0.73g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 394mg 16%
Potassium 931mg 27%
Total Carbs 37.26g 10%
Dietary Fiber 11.4g 38%
Sugars 6.24g 4%
Protein 9.42g 15%
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