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Add a photoПорций: 12
Ингредиенты
- 1 c. lentils rinsed and liquid removed
- 3 c. water
- 1 tsp curry pwdr
- 1 pch salt
- 1 tsp coriander
- 1 tsp cumin
- 1 tsp extra virgin olive oil
- 1/4 c. carrot minced fine
- 2 x cloves garlic minced
- 1 lrg onion minced
- 1Â 1/2 c. bread crumbs whole grain
- 2 Tbsp. wheat flour
- 2 Tbsp. tomato paste mixed with
- 1 Tbsp. soy sauce
Инструкции
- Rinse lentils and add in to water. Bring to boil, reduce heat, add in curry pwdr, salt, coriander and cumin. Cover pan and cook for 35 to 45 min till tender. Set aside with lid on. Heat in a skillet and saute/fry the extra virgin olive oil, carrot, garlic and onion. Lentils should absorb the remaining liquid; if not, drain. Mash lentils, mix with sauteed vegetables and bread crumbs (crumbs can be made by putting broken pcs of bread into a blender and blend a few seconds). Fold in flour and tomato paste/soy sauce. Form into balls and flatten into patties. Place on oiled baking sheet and bake at 350-degrees for 20 min. Turn over and bake 20 min more.
- Makes 12 patties.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 12 servings | |
| Calories 129 | |
| Calories from Fat 12 | 9% |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 214mg | 9% |
| Potassium 245mg | 7% |
| Total Carbs 22.62g | 6% |
| Dietary Fiber 6.0g | 20% |
| Sugars 2.12g | 1% |
| Protein 6.51g | 10% |
