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Ингредиенты
- 1 c. Dry ful beans, rinsed and liquid removed
- 8 c. Water
- 1 med Ripe tomato, minced
- 1 x Clove garlic, peeled and crushed
- 1/4 c. Minced parsely
- 1 c. Peeled and thinly sliced yellow onion
- 1/2 c. Extra virgin olive oil
- 1 x Lemon, juice of Salt and freshly grnd black pepper to taste.
Инструкции
- In response to a previous request, I found this recipe in "The Frugal _ful_ are small Egyptian dry beans, according to Smith. I understand which you can use fava beans. Who knows maybe they are the same thing.
- Place the beans (_ful_) in a medium pot and add in 4 c. of water. Bring to a boil, turn off the heat, and let stand 1 hour, covered. Drain.
- Return the _ful_ to the pot and add in 4 c. of fresh water. Bring to a boil, covered, and reduce to a simmer. Cook 15 min or possibly till the beans are tender. Drain.
- Mix the beans with the tomato, garlic, parsley, and union. Prepare the dressing and toss with the vegetables. Refrigeratebefore serving.
- (DIANNA MCMENAMIN)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 537g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 239 | 97% |
| Total Fat 27.08g | 34% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 80mg | 2% |
| Total Carbs 2.03g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.93g | 1% |
| Protein 0.37g | 1% |
