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Рецепт Ful Madammas (Arabian Bean Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Dry ful beans, rinsed and liquid removed
1/4 c. Minced parsely
1 c. Peeled and thinly sliced yellow onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
474.0g 		tomato
27.98g 		garlic
0.65g 		olive oil
27.0g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.04 0.0 0.08 0.37 1.48
Total Fat (g) 0.0 0.06 0.0 27.0 0.02 27.08 108.32
Carbohydrates (g) 0.0 1.1 0.22 0.0 0.72 2.03 8.12
Ash (g) 0.47 0.14 0.01 0.0 0.02 0.65 2.6
Calories (kcal) 0.0 5.037 0.972 238.68 2.229 246.918 987.672
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.35 н/д н/д н/д 0.35 1.4
Fructose (g) н/д 0.38 н/д н/д н/д 0.38 1.52
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 26.44 0.38 0.0 6.84 507.19 2028.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.01 0.0 0.19 0.93 3.72
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.6 2.4
Calcium (mg) 14.22 2.798 1.181 0.27 1.998 20.467 81.868
Iron (mg) 0.0 0.08 0.01 0.15 0.05 0.28 1.12
Magnesium (mg) 4.74 3.078 0.163 0.0 0.615 8.596 34.384
Phosphorus (mg) 0.0 6.716 0.998 0.0 1.23 8.944 35.776
Potassium (mg) 0.0 66.319 2.617 0.27 10.605 79.81 319.24
Sodium (mg) 18.96 1.399 0.111 0.54 0.154 21.164 84.656
Zinc (mg) 0.05 0.05 0.01 0.0 0.0 0.11 0.44
Copper (mg) 0.047 0.017 0.002 0.0 0.003 0.069 0.276
Manganese (mg) 0.0 0.031 0.011 0.0 0.002 0.044 0.176
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 233.094 0.059 0.0 1.691 234.844 939.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.753 0.0 0.0 0.077 11.83 47.32
Beta Carotene (mcg) 0.0 125.641 0.033 0.0 0.231 125.905 503.62
Vitamin E (mg) 0.0 0.15 0.0 3.87 0.01 4.04 16.16
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 719.99 0.0 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 34.418 0.104 0.0 0.845 35.368 141.472
Tocopherol, beta (mg) н/д 0.0 н/д 0.03 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.03 н/д 0.22 н/д 0.26 1.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.2 0.0 4.1 7.8 31.2
Thiamin (mg) 0.0 0.011 0.001 0.0 0.003 0.016 0.064
Riboflavin (mg) 0.0 0.006 0.001 0.0 0.002 0.008 0.032
Niacin (mg) 0.0 0.165 0.005 0.0 0.008 0.177 0.708
Pantothenic acid (mg) 0.0 0.025 0.004 0.0 0.015 0.044 0.176
Vitamin B-6 (mg) 0.0 0.022 0.008 0.0 0.006 0.037 0.148
Folate (mcg) 0.0 4.197 0.02 0.0 0.845 5.062 20.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.9 0.2 0.1 0.4 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.0 0.0 н/д 0.003 0.012
Threonine (g) н/д 0.008 0.001 0.0 н/д 0.009 0.036
Isoleucine (g) н/д 0.006 0.001 0.0 н/д 0.007 0.028
Leucine (g) н/д 0.008 0.002 0.0 н/д 0.01 0.04
Lysine (g) н/д 0.008 0.002 0.0 н/д 0.01 0.04
Methionine (g) н/д 0.003 0.001 0.0 н/д 0.003 0.012
Cystine (g) н/д 0.003 0.0 0.0 н/д 0.003 0.012
Phenylalanine (g) н/д 0.02 0.001 0.0 н/д 0.021 0.084
Tyrosine (g) н/д 0.003 0.001 0.0 н/д 0.003 0.012
Valine (g) н/д 0.006 0.002 0.0 н/д 0.007 0.028
Arginine (g) н/д 0.006 0.004 0.0 н/д 0.01 0.04
Histidine (g) н/д 0.003 0.001 0.0 н/д 0.004 0.016
Alanine (g) н/д 0.008 0.001 0.0 н/д 0.009 0.036
Aspartic acid (g) н/д 0.039 0.003 0.0 н/д 0.042 0.168
Glutamic acid (g) н/д 0.12 0.005 0.0 н/д 0.126 0.504
Glycine (g) н/д 0.006 0.001 0.0 н/д 0.007 0.028
Proline (g) н/д 0.006 0.001 0.0 н/д 0.006 0.024
Serine (g) н/д 0.008 0.001 0.0 н/д 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.001 3.729 0.003 3.741 14.964
Phytosterols (mg) н/д 1.959 н/д 59.67 н/д 61.629 246.516
Monounsaturated Fat (g) 0.0 0.008 0.0 19.699 0.001 19.708 78.832
Polyunsaturated (g) 0.0 0.022 0.002 2.84 0.007 2.871 11.484