Распечатать
E-mail
 |
Ингредиенты
- 1 tsp olive oil
- 1 large red onion, diced
- 4 cloves garlic, minced
- 5 teaspoons curry powder
- 1/4 teaspoon cayenne pepper
- 4 cups vegetable broth
- 1 bunch (1-pound) Swiss chard , tough stalks removed, coarsely chopped
- 2 cups dried red lentils
- 1 15oz can chickpeas, rinsed and drained
- 3/4 tsp salt
- 6 tbsp thick Greek yogurt , thinned with 2 tablespoons water
- 1 jalapeño chili, stemmed, seeded, and diced
- 1 lime, cut into wedges or slices
- The Directions
- Step 2: Add 4 cups broth and chard; increase heat and bring to a boil, stirring until chard is wilted. Stir in lentils and chickpeas.
- Step 3: Reduce heat to low, cover, and simmer 20 minutes, stirring occasionally, until chickpeas are tender.
- Spicy Lentil and Swiss Chard Soup
- Nutritional Info Per Serving: 150 Calories, 1.5g Fat (0.2g Saturated), 503.6mg Sodium, 26.3g Carbs, 7.7g Fiber, 1g Sugar, 9.4g Protein
- Ingredients
- 1 tsp olive oil
- 1 large red onion, diced
- 4 cloves garlic, minced
- 5 teaspoons curry powder
- 1/4 teaspoon cayenne pepper
- 4 cups vegetable broth
- 1 bunch (1-pound) Swiss chard , tough stalks removed, coarsely chopped
- 2 cups dried red lentils
- 1 15oz can chickpeas, rinsed and drained
- 3/4 tsp salt
- 6 tbsp thick Greek yogurt , thinned with 2 tablespoons water
- 1 jalapeño chili, stemmed, seeded, and diced
- 1 lime, cut into wedges or slices
View Full Recipe at The Picky Eater: A Healthy…
.%3C/p%3E%3Cp%3EI%20served%20it%20with%20some%20toasted%20whole%20wheat%20pita,%20which%20made%20for%20the%20perfect%20dipping%20%E2%80%9Ccroutons%E2%80%9D%20for%20this%20recipe.%20%20The%20base%20of%20this%20soup%20is%20spicy%20and%20warming,%20thanks%20to%20the%20curry%20powder,%20cayenne,%20lentils%20and%20chard.%20The%20lime%20and%20yogurt%20add%20the%20perfect%20blend%20of%20acidity%20and%20coolness%20so%20that%20your%20mouth%20isn%E2%80%99t%20overpowered%20by%20the%20spiciness%20of%20this%20soup.%20We%20also%20had%20a%20ton%20leftover,%20which%20is%20now%20packaged%20neatly%20in%20our%20freezer%20for%20one%20of%20those%20long%20days%20when%20cooking%20seems%20absolutely%20impossible%20%20The%20husband%20absolutely%20loved%20it%20%E2%80%93%20went%20back%20for%20seconds%E2%80%A6%20and%20thirds!%3C/p%3E%3Cp%3EThe%20Ingredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EHeat%20oil%20in%20large,%20heavy%20saucepan%20over%20medium%20heat.%20Add%20onion,%20garlic,%20and%20jalape%C3%B1o%20and%20cook,%20stirring%20frequently,%20until%20the%20onion%20is%20lightly%20golden,%20about%205%20minutes.%20Stir%20in%20curry%20powder,%20salt,%20and%20cayenne%20pepper.%3C/p%3E%3Cp%3EAdd%204%20cups%20broth%20and%20chard;%20increase%20heat%20and%20bring%20to%20a%20boil,%20stirring%20until%20chard%20is%20wilted.%20Stir%20in%20lentils%20and%20chickpeas.%3C/p%3E%3Cp%3EReduce%20heat%20to%20low,%20cover,%20and%20simmer%2020%20minutes,%20stirring%20occasionally,%20until%20chickpeas%20are%20tender.%3C/p%3E%3Cp%3ERemove%20from%20heat.%20Using%20a%20hand%20blender,%20puree%20the%20soup%20until%20it%20is%20mostly%20creamy.%20(Another%20option%20is%20to%20puree%20half%20the%20soup%20(about%204%20cups)%20in%20a%20blender%20or%20food%20processor;%20return%20puree%20to%20pot).%20Divide%20soup%20among%206%20bowls.%20Drizzle%20about%201%20tbsp%20thinned%20yogurt%20over%20each%20serving.%20Garnish%20with%20a%20few%20slices%20of%20jalape%C3%B1o%20(optional)%20and%20a%20lime%20wedge.%3C/p%3E%3Cp%3E2.6%3C/p%3E%3Cp%3Ehttp://pickyeaterblog.com/spicy-lentil-and-swiss-chard-soup/%3C/p%3E%3Cp%3ERecipe%20by:%20The%20Picky%20Eater,%20pickyeaterblog.com%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3Eappetizers,%3C/p%3E%3Cp%3ECooking,%3C/p%3E%3Cp%3Edinner,%3C/p%3E%3Cp%3EHealthy,%3C/p%3E%3Cp%3EIndian,%3C/p%3E%3Cp%3Elunch,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3ESoup,%3C/p%3E%3Cp%3EVegetarian%3C/p%3E){kind=link}