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Vegetarian Stew

Подготовка:
Приготовление:
Порций: 6 bowls
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Ингредиенты

Cost per serving $1.30 view details
  • 2 bunches kale
  • 1 bunch escarole
  • 1 large white or yellow onion
  • 1 can coconut milk
  • 2 cups sliced mushrooms
  • 1 tbs Mrs Dash Chipole Seasoning
  • 1 tbs salt
  • 1 tbs ground black pepper
  • 2 chopped and seeded chili peppers (your choice of pepper)
  • 2 tbs olive oil
  • 2 minced garlic cloves
  • 1/2 cup heavy cream

Инструкции

  1. Wash, de-vein and chop the kale.
  2. Wash and chop the escarole.
  3. Peel and dice the onion.
  4. Heat the olive oil in a large wok and add the diced onion.
  5. Saute until the onion is starting to soften.
  6. Add the garlic, seasonings and diced peppers.
  7. Stir again until the garlic is fragrant.
  8. Add the sliced mushrooms.
  9. Cook until the mushrooms start to brown.
  10. Add the coconut milk and stir well.
  11. Simmer for a few minutes.
  12. Add the kale and escarole by the handful, adding the next when the first is wilted.
  13. When all the greens have wilted stir in the cream.
  14. Serve with bread, potatoes or rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 6 servings
Calories 229  
Calories from Fat 200 87%
Total Fat 23.48g 29%
Saturated Fat 16.32g 65%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 1183mg 49%
Potassium 313mg 9%
Total Carbs 5.35g 1%
Dietary Fiber 0.8g 3%
Sugars 0.4g 0%
Protein 2.95g 5%
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