Рецепт Spicy Guacamole
Порций: 1
Ингредиенты
- 1 lrg ripe avocado peeled, pitted
- 2 tsp fresh lime juice
- 1/2 c. minced fresh cilantro
- 1/4 c. finely minced onion
- 2 lrg garlic cloves finely minced
- 2 lrg serrano chilies seeded minced
- 1/4 tsp salt
Инструкции
- Using fork, mash avocado with lime juice in small bowl. Add in cilantro, minced onion, minced garlic, serrano chilies and salt and stir to combine.
- Makes about 1 c..
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 166g | |
Calories 182 | |
Calories from Fat 133 | 73% |
Total Fat 14.79g | 18% |
Saturated Fat 2.15g | 9% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 594mg | 25% |
Potassium 621mg | 18% |
Total Carbs 13.78g | 4% |
Dietary Fiber 8.0g | 27% |
Sugars 2.87g | 2% |
Protein 2.79g | 4% |