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Рецепт Spicy Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
100.0g 		lime juice
10.08g 		cilantro
6.8g 		onion
36.0g 		serrano chilies
11.83g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.04 0.14 0.4 0.21 0.0 2.79 2.79
Total Fat (g) 14.66 0.01 0.04 0.04 0.05 0.0 14.79 14.79
Carbohydrates (g) 8.53 0.85 0.25 3.36 0.79 0.0 13.78 13.78
Ash (g) н/д 0.03 0.1 0.13 0.1 1.5 1.86 1.86
Calories (kcal) 160.0 2.52 1.564 14.4 3.787 0.0 182.271 182.271
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.36 н/д н/д 0.4 0.4
Glucose (dextrose) (g) н/д 0.06 н/д 0.71 н/д н/д 0.77 0.77
Fructose (g) н/д 0.06 н/д 0.46 н/д н/д 0.53 0.53
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 9.15 6.27 32.08 10.68 0.0 131.41 131.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.17 0.06 1.53 0.45 0.0 2.87 2.87
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.7 0.0 0.2 0.6 0.4 0.0 8.0 8.0
Calcium (mg) 12.0 1.411 4.556 8.28 1.302 0.36 27.909 27.909
Iron (mg) 0.55 0.01 0.12 0.08 0.1 0.0 0.86 0.86
Magnesium (mg) 29.0 0.806 1.768 3.6 2.603 0.015 37.793 37.793
Phosphorus (mg) 52.0 1.411 3.264 10.44 4.734 0.0 71.849 71.849
Potassium (mg) 485.0 11.794 35.428 52.56 36.094 0.12 620.995 620.995
Sodium (mg) 7.0 0.202 3.128 1.44 1.183 581.37 594.323 594.323
Zinc (mg) 0.64 0.01 0.03 0.06 0.03 0.0 0.78 0.78
Copper (mg) 0.19 0.003 0.016 0.014 0.015 0.0 0.239 0.239
Manganese (mg) н/д 0.002 0.029 0.047 0.022 0.002 0.102 0.102
Selenium (mcg) 0.4 0.0 0.1 0.2 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) н/д 5.04 458.864 0.72 110.885 0.0 575.509 575.509
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 0.202 22.916 0.0 5.562 0.0 35.68 35.68
Beta Carotene (mcg) 62.0 3.024 267.24 0.36 63.194 0.0 395.818 395.818
Vitamin E (mg) 2.07 0.02 0.17 0.01 0.08 0.0 2.35 2.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 271.0 0.0 58.82 1.44 64.377 0.0 395.637 395.637
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 10.0 3.0 1.8 2.7 5.3 0.0 22.8 22.8
Thiamin (mg) 0.07 0.003 0.005 0.018 0.006 0.0 0.102 0.102
Riboflavin (mg) 0.13 0.002 0.011 0.011 0.009 0.0 0.163 0.163
Niacin (mg) 1.74 0.014 0.075 0.043 0.182 0.0 2.055 2.055
Pantothenic acid (mg) н/д 0.012 0.039 0.043 0.024 0.0 0.118 0.118
Vitamin B-6 (mg) 0.26 0.004 0.01 0.043 0.06 0.0 0.378 0.378
Folate (mcg) 81.0 1.008 4.216 6.84 2.722 0.0 95.786 95.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 0.5 0.9 2.2 1.1 0.0 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.004 н/д 0.0 0.004 0.004
Threonine (g) н/д 0.0 н/д 0.007 н/д 0.0 0.007 0.007
Isoleucine (g) н/д 0.0 н/д 0.004 н/д 0.0 0.004 0.004
Leucine (g) н/д 0.002 н/д 0.011 н/д 0.0 0.013 0.013
Lysine (g) н/д 0.002 н/д 0.014 н/д 0.0 0.016 0.016
Methionine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Cystine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.001 н/д 0.011 н/д 0.0 0.012 0.012
Tyrosine (g) н/д 0.0 н/д 0.004 н/д 0.0 0.004 0.004
Valine (g) н/д 0.001 н/д 0.007 н/д 0.0 0.008 0.008
Arginine (g) н/д 0.002 н/д 0.036 н/д 0.0 0.038 0.038
Histidine (g) н/д 0.0 н/д 0.004 н/д 0.0 0.004 0.004
Alanine (g) н/д 0.002 н/д 0.007 н/д 0.0 0.009 0.009
Aspartic acid (g) н/д 0.011 н/д 0.032 н/д 0.0 0.043 0.043
Glutamic acid (g) н/д 0.007 н/д 0.094 н/д 0.0 0.101 0.101
Glycine (g) н/д 0.001 н/д 0.011 н/д 0.0 0.012 0.012
Proline (g) н/д 0.003 н/д 0.004 н/д 0.0 0.007 0.007
Serine (g) н/д 0.004 н/д 0.007 н/д 0.0 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.13 0.001 0.001 0.014 0.007 0.0 2.153 2.153
Phytosterols (mg) н/д н/д 0.34 5.4 0.71 0.0 6.45 6.45
Monounsaturated Fat (g) 9.8 0.001 0.019 0.004 0.002 0.0 9.826 9.826
Polyunsaturated (g) 1.82 0.002 0.003 0.007 0.026 0.0 1.858 1.858