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Ингредиенты
- 1/2 lb grnd turkey
- 1Â 1/2 tsp rice vinegar
- 1 tsp low-sodium soy sauce
- 1/4 tsp sesame oil
- 1 bag cellophane noodles - (3 3/4 ounce)
- 1 tsp canola oil
- 4 x scallions, white part and 2" green sliced
- 2 x garlic cloves chopped
- 1 x inch fresh ginger chopped
- 2 tsp chili puree with garlic
- 1 c. 98% fat-free no-salt-added canned
- Â Â chicken broth
- 1 Tbsp. vodka
- 2 tsp light soy sauce
- 1 Tbsp. rice wine vinegar
- 1/8 tsp sugar substitute
- 1/4 c. minced cilantro
- 1/2 lb snow peas strings removed,
- Â Â and sliced thin
- 1/2 lb bean sprouts
- Â Â Fresh lime slices for garnish
Инструкции
- Marinate the turkey: In a bowl combine the turkey with the vinegar, soy sauce and sesame oil. Place in refrigerator and marinate for 20 min up to 2 hrs.
- In a bowl, soak the noodles in hot water for 20 min. Drain and cut into 2-inch lengths; set aside.
- In a wok or possibly heavy nonstick skillet, heat the oil till warm. Stir-fry the scallions, garlic, and ginger for 1 minute. Add in the turkey and chili puree. Stir-fry, breaking up the grnd turkey till it is cooked through. Add in the broth, vodka, soy sauce, vinegar and sugar substitute along with the noodles.
- Cook over high heat till the noodles absorb the liquid. Stir in the snow peas, bean sprouts and cilantro. Heat through, and serve immediately with lime slices.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 137 | |
| Calories from Fat 56 | 41% |
| Total Fat 6.26g | 8% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.16g | |
| Cholesterol 45mg | 15% |
| Sodium 284mg | 12% |
| Potassium 295mg | 8% |
| Total Carbs 6.91g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.12g | 2% |
| Protein 12.35g | 20% |
