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 Spicy chipolte chicken served with cilantro rice |
 5 simple ingredients for one delicious dish! |
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My WHOLE family loved this chicken recipe. Actually they thought it was the best grilled chicken I have ever made. I usually do not purchase chicken thighs to grill, but I thought I would give it a try. OMG...it was awesome. The chicken was extremely moist and tender. I believe cooking chicken with the bone and skin on is key! I have pretty much just gotten into the habit of buying boneless skinless chicken breast., which tends to be dry. Defiantly not a good choice when grilling I now believe. NO BULL, this had great flavor, the chipolte tabasco is awesome. I'm already trying to think of other ways to use it. I think another key ingredient in this marinade is the lime zest. The was a wonderful meal paired up with the cilantro rice!
Enjoy
** When grilling meat the key is to NEVER walk away from the grill! Fix a drink, do what every you need, but stay with the grill! It is worth the effort. Turn the chicken often and baste!
Ингредиенты
- Ingredients:
- â¨â¨1/2 bottle Chipotle Tabascoâ¨
- 1/4 cup worcestershire sauce
- â¨Juice and zest from 1 lime
- â¨1 tsp brown sugarâ¨
- 6 chicken thighsâ¨
- 1/4 cup water
- â¨kosher salt
- freshly cracked black pepper
Инструкции
- Preparation:
- Add first 4 ingredients to a sealable plastic bag. Stir to combine. Place chicken thighs in to bag with marinade. Seal the bag, removing as much air as possible.â¨â¨Shake the bag up to ensure evenly coated chicken. Allow chicken to marinate, refrigerated, for 2-24 hours until ready to grill.â¨â¨Prepare grill for medium-high heat. â¨â¨Remove chicken from the marinade and pour the marinade into a small saucepan. Season both sides of the chicken with kosher salt and freshly cracked black pepper.â¨â¨Add 1/4 cup water to the saucepan containing the marinade and place over high heat. Bring to a boil then immediately remove from the heat and reserve for basting. â¨â¨Place chicken thighs skin-side down onto the grill over medium-high heat. Grill chicken for 8 minutes, then flip and grill for another 7 minutes or until cooked through. Use the reserved boiled marinade to baste the chicken frequently during the grilling process.â¨â¨Once cooked through, remove from heat and allow chicken to rest for about 5 minutes before serving. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 6 servings | |
| Calories 104 | |
| Calories from Fat 62 | 60% |
| Total Fat 6.87g | 9% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.1g | |
| Cholesterol 38mg | 13% |
| Sodium 147mg | 6% |
| Potassium 178mg | 5% |
| Total Carbs 2.23g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.15g | 1% |
| Protein 7.78g | 12% |
Отзывы
26 января 2011
This was a quick and easy marinate and tasted great. The chipotle was a great twist to the usual bbq chicken. I had to broil it in the over (winter time) and they came out very tender and juicy. Plan on making again next week!Этот рецепт был приготовлен/опробован мной!
