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Ингредиенты
- 2 bunches of collard greens
- 1 head of kale
- 1 bunch of mustard greens or turnip greens or one of each, depending on how much you want to make
- 1 Tbsp olive oil
- 3-4 garlic cloves, chopped
- 1 medium yellow or sweet onion, chopped
- 1 green bell pepper, chopped
- 4c. vegetable broth, low-sodium preferred
- 1 tsp cayenne
- 1 tsp tellicherry
- Pinch of cumin
- 1/2 tsp. Spanish/smoked paprika
- Sea salt to taste
- Add the remaining greens, 2 cups of vegetable broth and spices to the pot. Cover with lid and cook for about 2 to 2 and 1/2 hours
- Cover with greens and pour in 4 cups of vegetable broth
View Full Recipe at The Food Duo
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1156g | |
| Calories 236 | |
| Calories from Fat 128 | 54% |
| Total Fat 14.55g | 18% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3788mg | 158% |
| Potassium 531mg | 15% |
| Total Carbs 26.29g | 7% |
| Dietary Fiber 6.0g | 20% |
| Sugars 11.75g | 8% |
| Protein 4.29g | 7% |
