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Рецепт Spicy Green Beans With Garlic

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Порций: 4

Ингредиенты

Cost per serving $1.18 view details
  • 1/4 c. clarified butter
  •     (or possibly vegetable oil)
  • 3 x garlic cloves thinly sliced
  • 2 sm green peppers seeded, chopped
  •     (such as jalapeno or possibly serrano)
  • 2 tsp turmeric pwdr
  • 2 tsp grnd cumin
  • 1/8 tsp cayenne
  • 1 lb green beans tough ends removed
  • 1/4 c. water
  • 1 1/2 tsp salt
  • 3 Tbsp. sesame seeds

Инструкции

  1. In a large saute/fry pan, heat the butter over medium-high heat. Add in the garlic slivers, peppers, turmeric, cumin, and cayenne, and cook, stirring, till the garlic begins to turn golden brown, about 2 min. Add in the green beans, water, salt, and stir well.
  2. Cover and cook over medium-low heat, stirring occasionally, till the beans are tender, 4 to 5 min. Add in the sesame seeds and cook uncovered, stirring, till toasted, 2 to 3 min.
  3. Remove from the heat and adjust seasoning, to taste. Serve warm.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 4 servings
Calories 157  
Calories from Fat 135 86%
Total Fat 15.59g 19%
Saturated Fat 7.9g 32%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 961mg 40%
Potassium 134mg 4%
Total Carbs 3.98g 1%
Dietary Fiber 1.6g 5%
Sugars 0.85g 1%
Protein 2.01g 3%
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