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Ингредиенты
- 1/2 cup chopped chili peppers
- 1 sweet yellow onion, sliced
- 1 tomato, sliced
- 1/4 cup chopped cilantro
- 2 tbsp oil (olive oil used here)
- 1/4 cup soy sauce
- 1/4 cup shaved ginger
- marinate / thaw fish by soaking in ginger, soy sauce, and add water to cover fish
- saute onions, garlic in oil
- add hot peppers to pan, cook until soft
- add fish (include some ginger if you like), cilantro, cook until fish is opaque
- add tomato and serve
View Full Recipe at bcmom's kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 663g | |
| Calories 584 | |
| Calories from Fat 348 | 60% |
| Total Fat 39.22g | 49% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.7g | |
| Cholesterol 56mg | 19% |
| Sodium 4168mg | 174% |
| Potassium 1180mg | 34% |
| Total Carbs 39.15g | 10% |
| Dietary Fiber 6.1g | 20% |
| Sugars 18.44g | 12% |
| Protein 22.36g | 36% |
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