Рецепт Spicy Chicken Stir Fry With Peanuts

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Порций: 4

Ингредиенты

Cost per serving $1.21 view details

Инструкции

  1. To make the marinade: Mix the egg white, sugar, soy sauce, salt, pepper, and cornstarch together in a medium bowl. Add in the chicken pcs and set aside to marinate for 15 min.
  2. When ready to serve, in a medium-sized heavy-bottomed saucepan or possibly wok, heat the oil to 350 degrees. Remove the chicken pcs from the marinade. Deep-fry the chicken pcs for about 1 minute. Carefully pour the chicken and oil into a strainer or possibly colander set over a bowl to drain the oil completely from the chicken. Reserve the oil.
  3. To stir-fry: Heat 2 Tbsp. of the strained oil in a medium-size skillet or possibly wok. Add in the red pepper flakes to flavor the oil and cook for 30 seconds to 1 minute, then add in the chicken, vinegar, soy sauce,and sugar, and heat for 1 minute. Add in the cornstarch mix, bring to a boil, and stir in the peanuts. Transfer the stir-fried chicken to a warmed platter, sprinkle with the coriander, and serve immediately with rice.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 4 servings
Calories 1161  
Calories from Fat 1041 90%
Total Fat 117.67g 147%
Saturated Fat 9.78g 39%
Trans Fat 2.83g  
Cholesterol 95mg 32%
Sodium 847mg 35%
Potassium 329mg 9%
Total Carbs 7.9g 2%
Dietary Fiber 1.7g 6%
Sugars 4.43g 3%
Protein 22.61g 36%
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