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Ингредиенты
- 1 sm onion minced
- 4 x ribs celery minced
- 3 x carrots pared
- 6 c. chicken broth
- 2 x carrots minced
- 1/2 tsp grated lemon peel
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. tomato puree
- 1/2 tsp grnd cumin
- 1/2 tsp turmeric
- 1/4 tsp dry thyme crushed
- 1/4 tsp allspice
- 1/4 tsp cinnamon
- 1Â 1/2 c. diced cooked chicken breast
- Â Â Salt and freshly grnd pepper
- Â Â fresh chopped parsley
Инструкции
- Place onion, celery, and 3 minced carrots in a large saucepan with chicken broth. Simmer, covered, for 40 min. Strain and reserve broth. Puree vegetables with a little broth in blender or possibly food processor. Return puree to saucepan with strained broth. Dice remaining 2 carrots and add in to broth along with lemon rind and juice, tomato puree, cumin, turmeric, thyme, allspice, and cinnamon; simmer 10 min. Add in chicken during the last 5 min or possibly cooking to heat through. Taste for additional seasoning. Serve with a sprinkling of parsley.
- * Use leftover chicken from Chicken Broth recipe.
- Description: "Pureed vegetable soup with chicken and spice and fresh vegetables"
- Serving Ideas : Two or possibly four for dinner or possibly appetizer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 561g | |
| Recipe makes 4 servings | |
| Calories 195 | |
| Calories from Fat 65 | 33% |
| Total Fat 7.28g | 9% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.09g | |
| Cholesterol 45mg | 15% |
| Sodium 713mg | 30% |
| Potassium 832mg | 24% |
| Total Carbs 12.42g | 3% |
| Dietary Fiber 4.6g | 15% |
| Sugars 5.13g | 3% |
| Protein 19.65g | 31% |
