Рецепт Spicy Chicken Rigatoni

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0 голосов | 407 визитов
Порций: 4

Ингредиенты

  • 2 tablespoons olive oil
  • 2-3 chicken breasts – diced in 1 inch squares
  • 1 large sweet onion – diced
  • 1 1/2 – 2 pints cherry tomatoes – left whole
  • 4 cloves garlic – chopped
  • 1 red pepper – chopped
  • 1 small jalapenos – seeded and minced (optional)
  • 1 teaspoon red pepper flakes (optional)
  • 2 tablespoons oregano – chopped
  • 1/2 cup Italian parsley – chopped
  • 1/4 – 1/2 cup parmigiano-reggiano cheese
  • salt and pepper to taste. (be careful with the salt, remember there is already salty bacon in here)
  • 1 pound rigatoni (or whatever pasta you prefer)
  • 1. Bring large pot of heavily salted water to boil for the pasta. (do not throw out water after cooking pasta)

Nutrition Facts

Amount Per Serving %DV
Serving Size 401g
Recipe makes 4 servings
Calories 282  
Calories from Fat 139 49%
Total Fat 15.62g 20%
Saturated Fat 3.38g 14%
Trans Fat 0.1g  
Cholesterol 56mg 19%
Sodium 75mg 3%
Potassium 926mg 26%
Total Carbs 15.63g 4%
Dietary Fiber 4.7g 16%
Sugars 9.11g 6%
Protein 21.31g 34%
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