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Ингредиенты
- 4 x boneless skinless chicken breast halves
- 1/2 c. buttermilk
- 1 tsp salt
- 1/2 tsp warm red pepper sauce
- 1/2 tsp chopped garlic
- 6 c. vegetables oil
- 1/2 c. flour
- 2 lrg Large eggs
- 2Â 1/2 c. instant potato flakes
Инструкции
- Cut chicken into 3/4 inch strips, removing the tenderloin (a white strip). In a large bowl mix chicken strips, buttermilk, 1/2 teaspoon salt, warm pepper sauce and garlic. Let stand at room temperature 30 min.
- Drain and throw away marinade. In a large pan, heat oil to 375 degrees. Meanwhile, on a large plate, mix flour and salt. In a medium bowl beat Large eggs. Place potato flakes on plate. Coat chicken in flour, then Large eggs, the potato flakes. In warm oil, fry about 8 pcs at a time, about 2 min, till golden and cooked. Drain on paper towels. May be served with sweet and sour sauce or possibly blue cheese dip (follows).
- Blue Cheese Dip
- 1/3 c. each mayonnaise, lowfat sour cream and buttermilk 2 tsp. vinegar1/4 teaspoon each pepper and chopped garlic4 ounces blue cheese, crumbled (1 c.)
- In a small bowl, mix all but blue cheese with a whisk. Mix well till blended. Stir in blue cheese. Serve with chicken fingers, and raw vegetables.
