Рецепт Spicy Chicken And Plantain Skewers

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0 голосов | 760 визитов
Порций: 4

Ингредиенты

Cost per serving $1.35 view details
  • 6 Tbsp. white wine
  • 1 Tbsp. ketchup
  • 1 Tbsp. peanut butter
  • 1 Tbsp. dark soy sauce
  • 1 Tbsp. Hungarian paprika
  • 1 tsp chopped fresh ginger
  • 1/4 tsp Kosher salt
  • 2 whl chicken breasts - (2 lbs total) skinned, boned,
  •     and cut into 1" pcs
  • 2 x ripe plantains peeled, and
  •     sliced into 1/2" pcs
  • 1/2 x lime
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  •     Oil for brushing grill
  •     Skewers
  •     Tomato salsa for serving

Инструкции

  1. In a small saucepan combine wine, ketchup, peanut butter, soy sauce, paprika, ginger, and salt. Bring to a boil. Let cold.
  2. Place chicken and plantain pcs in separate resealable plastic bags. Pour 1/2 of marinade in each bag; close bags. Marinate in refrigerator 1 hour.
  3. On 12-inch skewers, alternately thread chicken and plantain pcs, leaving space between pcs. Squeeze lime juice over skewers; sprinkle with salt and pepper.
  4. Brush grill with oil. Place skewers on center of cooking grate. Grill 10 to 12 min, turning once halfway through grilling time. Serve with tomato salsa.
  5. This recipe yields 4 servings.
  6. Comments: If using wooden skewers, soak in water 30 min before using so ends will not burn during grilling time.

Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 4 servings
Calories 210  
Calories from Fat 78 37%
Total Fat 8.78g 11%
Saturated Fat 2.31g 9%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 479mg 20%
Potassium 416mg 12%
Total Carbs 13.87g 4%
Dietary Fiber 1.8g 6%
Sugars 6.02g 4%
Protein 16.41g 26%
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