Рецепт Spicy Butternut Squash Soup
Ингредиенты
- Butternut Squash – 350 to 400 gms, peeled, chopped
- Onion – 1, small, chopped
- Garlic Paste – 1/2 tsp
- Red Chillies – 1, finely chopped
- Cumin Powder – 1/2 tsp
- Vegetable Stock – 2 cups
- Bay Leaf – 1, small
- Sour Cream – 2 tblsp
- Salt as per taste
- Black Pepper Powder as per taste
- Coriander Leaves – handful, chopped
- Sunflower Oil – 1 to 2 tsp
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 919g | |
Calories 325 | |
Calories from Fat 108 | 33% |
Total Fat 12.24g | 15% |
Saturated Fat 3.65g | 15% |
Trans Fat 0.0g | |
Cholesterol 12mg | 4% |
Sodium 1917mg | 80% |
Potassium 1313mg | 38% |
Total Carbs 56.18g | 15% |
Dietary Fiber 9.1g | 30% |
Sugars 15.97g | 11% |
Protein 5.12g | 8% |