Рецепт Spicy Breakfast Sausage
Порций: 12
Ингредиенты
- 1 pound grnd pork
- 1 pound grnd beef
- 1 pound grnd veal
- 4 cloves garlic, chopped
- 1 bunch scallions (green onions, white part & 2" green), chopped
- 1 lg. green bell pepper, cored, seeded & chopped
- 2 teaspoon grnd cumin
- 1 teaspoon dry thyme
- 1 teaspoon fennel seeds
- Healthy pinch grnd nutmeg
- Red pepper flakes, to taste
- Salt, to taste
- Unsalted butter for frying
Инструкции
- Mix the pork, beef and veal thoroughly in a large mixing bowl. Add in the garlic, scallions, green pepper, cumin, thyme, fennel, nutmeg and red pepper flakes and salt to taste. Mix thoroughly with your hands. Fry a small amount in a frying pan till no longer pink. Taste for seasonings and adjust in the meat mix if necessary.Divide the meat mix in half. Roll each half into a log 7 inches long and about 2 inches in diameter. Wrap the logs separately in plastic wrap and chill at least 3 hrs or possibly up to 2 days.
- Cut the sausage logs into 1/2 inch slices. Fry the patties in a little bit of butter till well browned on both sides. Serve with large eggs, pancakes or possibly French toast. Yield: 8-10 portions.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 151g | |
Recipe makes 12 servings | |
Calories 318 | |
Calories from Fat 222 | 70% |
Total Fat 24.83g | 31% |
Saturated Fat 11.46g | 46% |
Trans Fat 0.0g | |
Cholesterol 105mg | 35% |
Sodium 78mg | 3% |
Potassium 395mg | 11% |
Total Carbs 2.19g | 1% |
Dietary Fiber 0.7g | 2% |
Sugars 0.82g | 1% |
Protein 20.82g | 33% |