Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 lb blackfish (tautog) fillets skin off
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. soy sauce
- 2 Tbsp. Worcestershire sauce
- 1 tsp paprika
- 1/2 tsp chili pwdr
- 1/2 tsp garlic pwdr
- 1 dsh warm pepper sauce
Инструкции
- Cut the fillets in single portions and place in a well-greased baking pan. Combine extra virgin olive oil, soy sauce, Worcestershire sauce, paprika, chili and garlic pwdr and warm pepper sauce. Pour the sauce over the fillets.
- Broil 4 inches from the heat source for 5 min. Turn the fillets, baste with sauce, and broil an additional 3 to 5 min or possibly till fish flakes easily. Serve with lemon wedges.
- This recipe yields 4 to 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 96 | 37% |
| Total Fat 10.85g | 14% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 540mg | 23% |
| Potassium 108mg | 3% |
| Total Carbs 2.99g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.15g | 1% |
| Protein 35.84g | 57% |
