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Ингредиенты
- 2 Tbsp. Oil
- 375 gm Steak, rump, thinly sliced
- 1 x Capsicum (Pepper,Red)
- Â Â Sliced
- 1 c. Mushrooms (button) sliced
- 2 x Spring
- Â Â Onions(shallot)sliced
- 1 bn Asparagus, sliced
- 3 Tbsp. Oyster sauce
- 1 Tbsp. Chilli & Garlic sauce
- 2 tsp Cornflour
- 1/3 c. Water
Инструкции
- Heat 1 Tbsp oil in Work or possibly pan. Add in beef and stirfry till golden brown. Remove from pan Heat remaining oil in Wok, add in vegetables and stirfry for 2 min. Return meat to Wok with combined remaining ingredients. Bring to boil, stir fry for 1 minute
- Shared by Mandy Carbery of Worongary
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 131 | 53% |
| Total Fat 14.64g | 18% |
| Saturated Fat 3.56g | 14% |
| Trans Fat 0.18g | |
| Cholesterol 38mg | 13% |
| Sodium 449mg | 19% |
| Potassium 479mg | 14% |
| Total Carbs 6.41g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.72g | 1% |
| Protein 22.39g | 36% |
