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Рецепт Spicy Bean Burritos

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1 голос | 1159 визитов
Порций: 6 Burritos
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Ингредиенты

Cost per serving $1.19 view details

Инструкции

  1. To make the bean filling, heat the oil in a skillet over medium-high heat. Add the garlic, chili powder, chipotle, cumin, salt and cayenne; stir, cooking just until fragrant, 30-60 seconds. Add the beans and the water or broth to the pan. Bring the mixture to a boil. Reduce the heat to medium-low and allow the mixture to simmer for 10 minutes. Remove the skillet from the heat, stir in the salsa and mash the mixture with a spoon or fork.
  2. Spoon about a third of a cup of the bean mixture down the center of each tortilla. Top each serving with a pinch of shredded cheese, tomatoes, lettuce, green onions and sour cream. Roll the tortilla up tightly, burrito style, and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 6 servings
Calories 320  
Calories from Fat 42 13%
Total Fat 4.87g 6%
Saturated Fat 1.5g 6%
Trans Fat 0.01g  
Cholesterol 5mg 2%
Sodium 458mg 19%
Potassium 1254mg 36%
Total Carbs 52.76g 14%
Dietary Fiber 13.9g 46%
Sugars 2.85g 2%
Protein 18.79g 30%
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