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Рецепт Spicy Bean Burritos
by The Farmers Wife

Spicy Bean Burritos
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  США American
  Порций: 6 Burritos

Ингредиенты

  • 2 tsp. canola or vegetable oil
  • 2 cloves garlic, minced or pressed
  • 1 tsp. chili powder
  • 1 tsp. minced chipotle in adobo sauce
  • 1 tsp. ground cumin
  • ¼ tsp. kosher salt
  • Dash cayenne pepper
  • 1/3 cup water, vegetable broth or chicken broth
  • 1 (15 oz.) can black beans, drained and rinsed
  • 1 (15 oz.) can pinto beans, drained and rinsed
  • 6 tbsp. fresh salsa
  • For serving:
  • 6 (9- or 10-inch) flour tortillas, warmed
  • Shredded cheese
  • Diced tomatoes
  • Shredded romaine lettuce
  • Chopped green onions
  • Low-fat sour cream or Greek yogurt

Инструкции

  1. To make the bean filling, heat the oil in a skillet over medium-high heat. Add the garlic, chili powder, chipotle, cumin, salt and cayenne; stir, cooking just until fragrant, 30-60 seconds. Add the beans and the water or broth to the pan. Bring the mixture to a boil. Reduce the heat to medium-low and allow the mixture to simmer for 10 minutes. Remove the skillet from the heat, stir in the salsa and mash the mixture with a spoon or fork.
  2. Spoon about a third of a cup of the bean mixture down the center of each tortilla. Top each serving with a pinch of shredded cheese, tomatoes, lettuce, green onions and sour cream. Roll the tortilla up tightly, burrito style, and serve immediately.